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Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 2, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 4, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
04 Feb
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 6, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Shake It Off, Breathe It Out — TRE™ and Breathwork
February 7, 2026    
1:30 pm – 4:30 pm
A small-group somatic workshop combining TRE™ and Conscious Connected Breathwork. Two experienced facilitators. Eight places. Three hours to let go of what you’ve been carrying. […]
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 9, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 11, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE Group Shake! In-person and On-line, Frenchtown New Jersey
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. […]
TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
BESPOKE BURNOUT RECOVERY PROGRAM Including TRE™ 3-Month Journey of Renewal Awaken your body’s innate rhythm of release by allowing your nervous system to unwind — […]
Introduction to TRE™ 3-day Workshop in Glasgow (Scotland, UK)
February 13, 2026 – February 15, 2026    
9:30 am – 5:30 pm
Immerse yourself in the Revolutionary, New Tension & Trauma Release Exercises Testimonials – Edinburgh Workshop “I attended the 3 day course in Edinburgh. It was […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 13, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 9 February 2026
INTRODUCTION TO TRE™ 4-SESSION COURSE Reactivate your innate stress-releasing tremor mechanism with TRE™ 4 x private 90-minute sessions, starting week of 16 February, 2026 Online […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 16, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 18, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE™ Introductory session – online (English language)
TRE™ Introductory session – online (ENGLISH language) on Saturday 21.02.2026, at 2.30pm (Berlin time zone) Cost: a decent donation Duration: ca. 75min Registration via Email […]
TRE Introductory Workshop
February 21, 2026    
6:30 pm – 8:30 pm
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro
February 22, 2026    
11:00 am – 1:00 pm
This ONLINE introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural […]
Last Sunday community shake
February 22, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop.(maximum 8 […]
TRE™ Einführungskurs – online (German language)
TRE™ Einführungskurs – online am Montag 23.02.2026, 14.30 Uhr Kosten: 30€ (pay as you can) Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 23, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 25, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Intro Kurs 3teilig in Südtirol
Fühlst du dich gestresst, abgespannt oder überreizt? Möchtest du Körper und Nervensystem auf eine natürliche Weise beruhigen und verspannte Muster loslassen? Oder arbeitest du therapeutisch […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 27, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Group shake – online (English language)
Hi, you are invited to a guided group shake TRE-session…for a happy beginning of spring 🌞 When: on Saturday, the 28th of February, at 10 […]
TRE 4 Session Workshop both in person and online options available
TRE (Tension & Trauma Releasing Exercises) is a powerful technique designed to release deep-seated stress and tension caused by injury, illness, trauma, and everyday life. […]
In-Person Intro to TRE Series
Your Body Knows How to do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard […]
Shake It Off, Breathe It Out — TRE™ and Breathwork
March 7, 2026    
1:30 pm – 4:30 pm
A small-group somatic workshop combining TRE™ and Conscious Connected Breathwork. Two experienced facilitators. Eight places. Three hours to let go of what you’ve been carrying. […]
Events on February 7, 2026
Events on February 21, 2026
Events on February 28, 2026
Events on March 5, 2026
Events on March 7, 2026

 

Grid View

TRE Introductory Workshop

TRE Introductory Workshop

February 21, 2026
6:30 pm – 8:30 pm (Timezone: Europe/London)
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro

ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro

February 22, 2026
11:00 am – 1:00 pm (Timezone: America/New York)
Last Sunday community shake

Last Sunday community shake

February 22, 2026
4:00 pm – 6:00 pm (Timezone: Europe/London)
Intro Kurs 3teilig in Südtirol

Intro Kurs 3teilig in Südtirol

February 27, 2026
12:00 am (Timezone: Europe/Rome)
Group shake – online (English language)

Group shake – online (English language)

February 28, 2026
10:00 am – 11:00 am (Timezone: Europe/Berlin)
In-Person Intro to TRE Series

In-Person Intro to TRE Series

March 5, 2026
5:30 pm – 7:00 pm (Timezone: America/Denver)
Shake It Off, Breathe It Out — TRE™ and Breathwork

Shake It Off, Breathe It Out — TRE™ and Breathwork

March 7, 2026
1:30 pm – 4:30 pm (Timezone: Europe/London)
Trauma Release Exercise | 3 Week Course

Trauma Release Exercise | 3 Week Course

March 12, 2026
6:45 pm – 8:45 pm (Timezone: Europe/London)
TRE Global Certification Module 1 [Bi-Lingual and In Person]

TRE Global Certification Module 1 [Bi-Lingual and In Person]

March 21, 2026 – March 22, 2026
10:00 am – 6:00 pm (Timezone: Asia/Kuala Lumpur)
21 Mar

Intro to TRE workshop

March 21, 2026
2:00 pm – 4:00 pm (Timezone: Europe/London)
Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

Capitola, CA – IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

March 22, 2026
11:00 am – 1:00 pm (Timezone: America/Los Angeles)
Last Sunday community shake

Last Sunday community shake

March 29, 2026
4:00 pm – 6:00 pm (Timezone: Europe/London)
TRE™ Class Hybrid, InPerson and Online

TRE™ Class Hybrid, InPerson and Online

April 12, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
Last Sunday community shake

Last Sunday community shake

April 26, 2026
4:00 pm – 6:00 pm (Timezone: Europe/London)
TRE™ and Wellness Retreat in Tuscany, Italy

TRE™ and Wellness Retreat in Tuscany, Italy

May 23, 2026 – May 30, 2026
9:00 am – 8:30 pm (Timezone: Europe/Rome)
Day of Shaking off Stress (Introduction to TRE)

Day of Shaking off Stress (Introduction to TRE)

June 11, 2026
9:30 am – 4:30 pm (Timezone: America/Edmonton)
RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

RESET Retreat for Women – TRE™ | Reiki | Nature – September 2026 – FRANCE

September 7, 2026 – September 11, 2026
All Day (Timezone: Europe/Paris)

Grouped List View

Feb 2026

TRE™ Introductory session – online (English language)
TRE™ Introductory session – online (English language)
TRE™ Introductory session – online (ENGLISH language) on Saturday 21.02.2026, at 2.30pm (Berlin time zone) Cost: a decent donation Duration: ca. 75min Registration via Email […]
TRE Introductory Workshop
TRE Introductory Workshop
February 21, 2026    
6:30 pm – 8:30 pm
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro
February 22, 2026    
11:00 am – 1:00 pm
This ONLINE introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural […]
Last Sunday community shake
Last Sunday community shake
February 22, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop.(maximum 8 […]
TRE™ Einführungskurs – online (German language)
TRE™ Einführungskurs – online (German language)
TRE™ Einführungskurs – online am Montag 23.02.2026, 14.30 Uhr Kosten: 30€ (pay as you can) Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 23, 2026
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 23, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 25, 2026
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 25, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Intro Kurs 3teilig in Südtirol
Intro Kurs 3teilig in Südtirol
Fühlst du dich gestresst, abgespannt oder überreizt? Möchtest du Körper und Nervensystem auf eine natürliche Weise beruhigen und verspannte Muster loslassen? Oder arbeitest du therapeutisch […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 27, 2026
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 27, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Group shake – online (English language)
Group shake – online (English language)
Hi, you are invited to a guided group shake TRE-session…for a happy beginning of spring 🌞 When: on Saturday, the 28th of February, at 10 […]

Mar 2026

TRE 4 Session Workshop both in person and online options available
TRE 4 Session Workshop both in person and online options available
TRE (Tension & Trauma Releasing Exercises) is a powerful technique designed to release deep-seated stress and tension caused by injury, illness, trauma, and everyday life. […]
In-Person Intro to TRE Series
In-Person Intro to TRE Series
Your Body Knows How to do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard […]
Shake It Off, Breathe It Out — TRE™ and Breathwork
Shake It Off, Breathe It Out — TRE™ and Breathwork
March 7, 2026    
1:30 pm – 4:30 pm
A small-group somatic workshop combining TRE™ and Conscious Connected Breathwork. Two experienced facilitators. Eight places. Three hours to let go of what you’ve been carrying. […]
Trauma Release Exercise | 3 Week Course
Trauma Release Exercise | 3 Week Course
Join us for this three week course and learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, […]
TRE Global Certification Module 1 [Bi-Lingual and In Person]
TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 – March 22, 2026    
10:00 am – 6:00 pm
This 2-day TRE™ experiential in person workshop is for those interested in learning TRE™ as a tool for stress release, centering, and generating new patterns […]
21 Mar
Intro to TRE workshop
Learn something new ! TRE is a great tool to use to help you to regulate your nervous system, to help you to ground yourself […]
SPRING EQUINOX RESET—   A self-care workshop with TRE, energy clearing, and grounding practices
SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026    
2:00 pm – 4:00 pm
The Spring Equinox is a natural pause point—a moment of balance, renewal, and reset. This workshop is designed for those who spend their days caring […]
Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
Capitola, CA – IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026    
11:00 am – 1:00 pm
In-Person introductory workshop This class not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for […]
Last Sunday community shake
Last Sunday community shake
March 29, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop, (maximum […]

Apr 2026

TRE™ Class Hybrid, InPerson and Online
TRE™ Class Hybrid, InPerson and Online
April 12, 2026    
11:00 am – 12:30 pm
this class is both online and hybrid. Open to both new students to the practice as well as returning students. Wear comfortable clothing, have a […]
Last Sunday community shake
Last Sunday community shake
April 26, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop, (maximum […]

May 2026

TRE™ and Wellness Retreat in Tuscany, Italy
TRE™ and Wellness Retreat in Tuscany, Italy
May 23, 2026 – May 30, 2026    
9:00 am – 8:30 pm
Back by popular demand! Transform your body, melt away stress, and renew your spirit. Experience the healing power of TRE™ and Neurogenic Yoga™ set against […]

Jun 2026

Day of Shaking off Stress (Introduction to TRE)
Day of Shaking off Stress (Introduction to TRE)
Come to relaxing Manitou Beach, also known as the “Dead Sea” of Canada. Spend a day learning about how to manage your stress and have […]

Sep 2026

RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE
RESET Retreat for Women – TRE™ | Reiki | Nature – September 2026 – FRANCE
September 7, 2026 – September 11, 2026    
All Day
TRE™| REIKI | NATURE A nurturing space for women to rest, reconnect, and restore September 7th – 11th Limited spaces available Early Bird Tickets* (*until […]

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