Online group · English · 60 minutes
Practise TRE™ at Home: Live Online Group
Release stored stress and tension through your body’s natural shaking response – guided live, in a small group, from wherever you are.
The method
What is TRE™?
TRE™ (Tension & Trauma Releasing Exercises) is a body-based method developed by Dr. David Berceli. A short sequence of gentle exercises activates the body’s natural tremor mechanism – the instinctive shaking response mammals use to discharge stress, and that most of us have learned to suppress. The tremors release deep muscular tension built up through stress, overwork, or difficult life events. The shaking is involuntary but always within your control: from the very first session you learn how to slow it down or stop it. You don’t need to talk about your past or analyse anything – the body does the work. Most people finish feeling calmer, lighter, and more grounded, with effects often continuing over the following days: deeper sleep, softer muscles, a quieter mind.
The format
Why a small group?
Nervous systems calm each other. In a small circle, your body borrows steadiness from the people around you, and letting go becomes easier than it is alone. The group stays small so nobody disappears in the crowd – Anna can see each person, follow each process, and offer individual guidance when it’s needed. Sharing after the practice is welcome but never required. If a one-to-one session feels like too much intensity to start with, a small group is a supported, affordable first step into TRE™.
The session
What happens in 60 minutes
A short check-in and explanation of what to expect
The guided TRE™ exercise sequence
The tremor phase, lying down, with Anna guiding you to keep it comfortable and within your control
Quiet rest to integrate, followed by optional space for questions and sharing
Before you book
Practical details
- Every other Saturday · 12:00 CET (Berlin) · 11:00 London
- 60 minutes, live on Zoom (link sent after booking)
- €15 per session, paid at booking – join once or reserve several Saturdays ahead
- No experience needed – beginners always welcome
- All you need is a quiet space where you can lie down (a mat or carpet works)
Each session is complete in itself, so you can join whenever a date works for you.
Your guide
Meet Anna
Hi, I’m Anna Misiura – a certified TRE™ Provider (TRE™ Global) and yoga teacher. I guide sessions online, in English and Ukrainian.
I work from a trauma-informed approach. Years of yoga, spiritual practice, therapy and regular TRE™ have brought me into a much closer relationship with my own body – and that experience shapes how I guide others.
“My body had been holding things my mind had long since made peace with.”
What I love most about TRE™ is its simplicity. The intelligence lives in your own body. My role is to guide you to trust it – and then step back and let the process unfold.
I look forward to practising with you.
Curious what others have experienced?