Open Workshops & Classes

Explore upcoming events designed to help beginners build an understanding of TRE™, connect with others, and experience its benefits firsthand. Single-session classes are led by Certified Providers qualified to guide groups. These may include TRE™ Intro Classes, group TRE™ sessions, or TRE™ Drop-In Classes. Whether you’re new to TRE™ or looking to advance your practice, these workshops and group sessions offer opportunities for learning, growth, and community. To view Certification Trainings, visit this page. Browse the list below to find an event that fits your interests and schedule. 

TRE™ In-Depth Online Introduction Course

TRE™ In-Depth Online Introduction Course

September 14, 2026 - September 16, 2026
4:00 pm - 8:00 pm (Timezone: Europe/Oslo)
Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 18, 2026

Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 18, 2026

September 18, 2026
3:00 pm - 4:00 pm (Timezone: America/Los Angeles)
Release Stress & Tension with TRE

Release Stress & Tension with TRE

September 18, 2026
7:00 pm - 9:00 pm (Timezone: Europe/London)
Online TRE Group

Online TRE Group

September 19, 2026
12:00 am - 1:30 am (Timezone: Europe/Paris)
Acton, MA: Intro to TRE workshop

Acton, MA: Intro to TRE workshop

September 19, 2026
1:00 pm - 2:30 pm (Timezone: America/New York)
TRE Introductory Workshop

TRE Introductory Workshop

September 19, 2026
6:00 pm - 8:00 pm (Timezone: Europe/London)
Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 21, 2026

Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 21, 2026

September 21, 2026
5:00 pm - 6:00 pm (Timezone: America/Los Angeles)
TRE with Sophie

TRE with Sophie

September 21, 2026
7:30 pm - 9:00 pm (Timezone: Europe/London)
21 Sep

TRE with Sophie

September 21, 2026
7:30 pm - 9:00 pm (Timezone: Europe/London)
10 Week TRE course S.E London

10 Week TRE course S.E London

September 21, 2026
7:45 pm - 8:45 pm (Timezone: Europe/London)
How to Become a TRE™ Provider - Free Live Webinar

How to Become a TRE™ Provider - Free Live Webinar

September 22, 2026
10:00 am - 11:00 am (Timezone: America/Denver)
🌊 TRE™ Parts-Informed | Thursday Circle 🧩

🌊 TRE™ Parts-Informed | Thursday Circle 🧩

September 24, 2026
4:25 pm - 5:30 pm (Timezone: America/New York)
TRE group shake – online (English language)

TRE group shake – online (English language)

September 26, 2026
10:00 am - 11:00 am (Timezone: Europe/Berlin)
A Gentle Nervous System Reset - An Introduction to TRE™ (In-person | Utah)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

September 26, 2026
6:00 pm - 8:00 pm (Timezone: Europe/London)
Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 28, 2026

Learn TRE (Tension and Trauma Releasing Exercises) Online Sept 28, 2026

September 28, 2026
5:00 pm - 6:00 pm (Timezone: America/Los Angeles)
TRE and relaxing Nidra with Sophie

TRE and relaxing Nidra with Sophie

September 28, 2026
7:00 pm - 9:00 pm (Timezone: Europe/London)
28 Sep

TRE and relaxing Nidra with Sophie

September 28, 2026
7:00 pm - 9:00 pm (Timezone: Europe/London)
Online TRE Group

Online TRE Group

October 3, 2026
12:00 am - 1:30 am (Timezone: Europe/Paris)
TRE Introductory Workshop

TRE Introductory Workshop

October 7, 2026
7:00 pm - 9:00 pm (Timezone: Europe/London)
🌊 TRE™ Parts-Informed | Saturday Circle 🧩

🌊 TRE™ Parts-Informed | Saturday Circle 🧩

October 10, 2026
5:25 am - 7:00 am (Timezone: America/New York)
10 Oct

TRE group shake – online (English language)

October 10, 2026
10:00 am - 11:00 am (Timezone: Europe/Berlin)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

October 10, 2026
6:00 pm - 8:00 pm (Timezone: Europe/London)
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro

ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro

October 11, 2026
11:00 am - 1:00 pm (Timezone: America/New York)
TRE™ In-Depth Online Introduction Course

TRE™ In-Depth Online Introduction Course

October 12, 2026 - October 14, 2026
4:00 pm - 8:00 pm (Timezone: Europe/Oslo)
Online TRE Group

Online TRE Group

October 17, 2026
12:00 am - 1:30 am (Timezone: Europe/Paris)
From Shaking to Shaping - using TRE in a coaching process - IN PERSON IN BUCHAREST

From Shaking to Shaping - using TRE in a coaching process - IN PERSON IN BUCHAREST

October 20, 2026
7:00 pm - 10:00 pm (Timezone: Europe/Bucharest)
TRE & Qigong

TRE & Qigong

October 22, 2026
10:00 am - 12:00 pm (Timezone: America/Denver)
TRE Introductory Workshop

TRE Introductory Workshop

October 24, 2026
3:00 pm - 5:00 pm (Timezone: Europe/London)
Santa Cruz, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

Santa Cruz, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

October 25, 2026
2:00 pm - 4:00 pm (Timezone: America/Los Angeles)
29 Oct

TRE™ Global Certification Training – Module 1 English [EUROPE]

October 29, 2026 - October 31, 2026
9:30 am - 3:30 pm (Timezone: Europe/Stockholm)
Introduction to TRE™ 2-day Workshop in Edinburgh (Scotland, UK)

Introduction to TRE™ 2-day Workshop in Edinburgh (Scotland, UK)

October 31, 2026 - November 1, 2026
9:30 am - 5:30 pm (Timezone: Europe/London)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

October 31, 2026
6:00 pm - 8:00 pm (Timezone: Europe/London)
TRE™ Weekly Online Group with Hans Holter Solhjell

TRE™ Weekly Online Group with Hans Holter Solhjell

November 2, 2026
2:00 pm - 3:30 pm (Timezone: Europe/Oslo)
Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)

Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)

January 15, 2027 - January 17, 2027
9:30 am - 5:30 pm (Timezone: Europe/London)
TRE™ and Wellness Retreat in Tuscany, Italy

TRE™ and Wellness Retreat in Tuscany, Italy

May 22, 2027 - May 29, 2027
9:00 am - 8:30 pm (Timezone: Europe/Rome)
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