Recommended Reading
Discover the foundational works of Dr. David Berceli, the creator of Tension & Trauma Releasing Exercises (TRE®). His books offer deep insights into the science of trauma, the body’s natural healing mechanisms, and the transformative power of TRE®. Whether you’re new to TRE® or looking to expand your understanding, these resources provide valuable knowledge to support both personal growth and professional practice. Explore Dr. Berceli’s writings to gain a deeper appreciation for the body’s innate ability to release tension and restore balance.
Shake It Off Naturally
Reduce Stress, Anxiety & Tension with TRE
The latest publication by Dr. David Berceli, this book introduces a powerful self-help technique for stress reduction. This book guides readers through simple exercises designed to activate the body’s natural, therapeutic shaking response—a gentle reflex of the nervous system that helps release tension and restore balance. Available in paperbook or e-book.
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. The Revolutionary Trauma Release Process can reestablish a person’s equilibrium, stabilize their life, and turn them to an emotionally healthy place. Available in paperbook, audiobook or e-book.
TRE Book Translations
