Neurogenic Yoga™
Neurogenic Yoga™ is a revolutionary somatic practice that bridges the ancient wisdom of yoga with cutting-edge neuroscience and trauma healing techniques. As a sister method to TRE® (Tension & Trauma Releasing Exercises®), it combines yoga postures, breathwork, and embodiment practices with the body’s innate shaking response—an involuntary tremoring mechanism designed to release deep muscular patterns of stress, tension, and trauma. Neurogenic Yoga™ provides a safe, structured environment to reawaken and harness this innate healing response.
Designed for both new and experienced yoga students, this practice empowers individuals to gently unwind layers of held stress and trauma. By integrating intentional movement and breath with neurogenic tremors, practitioners can regulate the nervous system, increase resilience, and cultivate a felt sense of calm and safety within the body.
Whether used as a standalone modality or as a complement to existing TRE® or yoga practices, Neurogenic Yoga™ offers a profound journey into embodied healing and self-awareness. It supports emotional balance, enhances physical well-being, and helps you reconnect with your body’s natural capacity for restoration, vitality, and wholeness.
The Neurogenic Yoga™ and TRE® Dual Certification Program is designed for experienced yoga instructors who want to integrate trauma recovery and nervous system regulation into their practice. This program combines the benefits of Neurogenic Yoga™ and Tension and Trauma Releasing Exercises® (TRE®), offering personalized mentorship and resources to support instructors in guiding both individuals and groups. Learn more here. Already a certified TRE Provider? Explore the Neurogenic Yoga Add-On Certification.
For more information, visit the Neurogenic Yoga website or reach out to the team below.

Maria Alfaro
United States
maria@neurogenicyoga.com

Jennica Mills
United States
jennica@neurogenicyoga.com