This weekly online group is for both those new to TRE as well as those with previous experience with TRE™.
Click here for detailed information and registration.
You will learn the basic exercises and how to get good use of them, but also will go beyond the basic exercises.
We will go beyond the basic exercises and work with the upper body, the arms and hands, the head, the feet etc. We will also explore movements and release beyond just tremors, as well as release in the breath, through the mouth and the nose, working with the pulsating body.
This course series allows you to have regular TRE™ practice, ask questions, get personal guidance and understand more of the body-oriented release work with stress, trauma, self-regulation, and capacity development.
Dates:
Mondays at 2 pm to 3.30 pm CET (Oslo, Norway), on these dates:
- January 13th
- January 20th
- January 27th
- February 3rd
- February 10th
- February 17th
All dates the group meets on Zoom at 2 pm – 3:30 pm CET (Oslo time).
Click here for detailed information and registration.