BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6908@treglobal.org DTSTART;TZID=Europe/Paris:20261226T120000 DTEND;TZID=Europe/Paris:20261226T130000 DTSTAMP:20260930T125437Z URL:https://treglobal.org/event/practise-tre-at-home-live-online-group-6/ SUMMARY:Practise TRE at Home: Live Online Group DESCRIPTION:\n\n \n Online group · English · 60 minutes\n Practise TRE ™ at Home: Live Online Group\n Release stored stress and tension throug h your body's natural shaking response – guided live\, in a small group\ , from wherever you are.\n\n \n \n The method\n What is TRE™?\n TRE™ (Tension &\; Trauma Releasing Exercises) is a body-based meth od developed by Dr. David Berceli. A short sequence of gentle exercises ac tivates the body's natural tremor mechanism – the instinctive shaking re sponse mammals use to discharge stress\, and that most of us have learned to suppress. The tremors release deep muscular tension built up through st ress\, overwork\, or difficult life events. The shaking is involuntary but always within your control: from the very first session you learn how to slow it down or stop it. You don't need to talk about your past or analyse anything – the body does the work. Most people finish feeling calmer\, lighter\, and more grounded\, with effects often continuing over the follo wing days: deeper sleep\, softer muscles\, a quieter mind.\n \n\n \n \n The format\n Why a small group?\n Nervous systems calm each othe r. In a small circle\, your body borrows steadiness from the people around you\, and letting go becomes easier than it is alone. The group stays sma ll so nobody disappears in the crowd – Anna can see each person\, follow each process\, and offer individual guidance when it's needed. Sharing af ter the practice is welcome but never required. If a one-to-one session fe els like too much intensity to start with\, a small group is a supported\, affordable first step into TRE™.\n \n\n \n \n The session\n Wh at happens in 60 minutes\n\n \n 1\n A short check-in and expl anation of what to expect\n \n \n 2\n The guided TRE™ ex ercise sequence\n \n \n 3\n The tremor phase\, lying down\ , with Anna guiding you to keep it comfortable and within your control\n \n \n 4\n Quiet rest to integrate\, followed by optional sp ace for questions and sharing\n \n \n\n \n \n Before you book\n Practical details\n \n Every other Saturday · 12:00 CET (Berlin ) · 11:00 London\n 60 minutes\, live on Zoom (link sent after bookin g)\n €15 per session\, paid at booking – join once or reserve sev eral Saturdays ahead\n No experience needed – beginners always welc ome\n All you need is a quiet space where you can lie down (a mat or carpet works)\n \n Each session is complete in itself\, so you can j oin whenever a date works for you.\n \n\n \n \n Your guide\n Meet Anna\n\n \n \n \n Hi\, I'm Anna Misiura – a certifi ed TRE™ Provider (TRE™ Global) and yoga teacher. I guide sessions onli ne\, in English and Ukrainian.\n I work from a trauma-informed appr oach. Years of yoga\, spiritual practice\, therapy and regular TRE™ have brought me into a much closer relationship with my own body – and that experience shapes how I guide others.\n \n \n\n \n “My b ody had been holding things my mind had long since made peace with.”\n \n\n What I love most about TRE™ is its simplicity. The intelligenc e lives in your own body. My role is to guide you to trust it – and then step back and let the process unfold.\n I look forward to practising w ith you.\n \n\n \n \n Curious what others have experienced?\n Rea d what participants say →\n \n\n ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07 /tre.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://trehealing.com/online-tre-group-sessions/ END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Paris X-LIC-LOCATION:Europe/Paris BEGIN:STANDARD DTSTART:20261025T020000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET END:STANDARD END:VTIMEZONE END:VCALENDAR