BURNOUT RECOVERY PROGRAMME
A 3-Month Journey of Renewal
Awaken your body’s innate rhythm of release by allowing your nervous system to unwind
🕊 Weekly 90-minute sessions · 3 months
💻 Online via Zoom
🌍 Flexible timing to suit Europe & the US
📅 Starting week of 5 October 2026
You don’t have to call it burnout.
You don’t need a diagnosis — or even to identify with the word burnout — to benefit from this work.
Perhaps you’re exhausted from holding everything together.
Perhaps you find it difficult to rest, even when you have the opportunity.
Perhaps you’ve lost your sense of joy, aliveness or connection with yourself.
You may be functioning on the outside, while feeling depleted on the inside.
If something in you is saying, “I can’t keep going like this,” this journey may be for you.
A gentle, bespoke journey home to yourself
Over three months, we work together one-to-one, creating space for your body and nervous system to gradually unwind — at the pace that feels right for you, rather than the pace the world expects of you.
The work is grounded in four interconnected pillars:
- Neurogenic Tremoring (TRE™) — supporting the body to release accumulated tension through its natural tremoring mechanism
- Nervous System Regulation — grounding in developing a deeper felt sense of steadiness, connection and support
- Breathwork — cultivating greater calm, presence and connection with yourself
- Self-Compassion — learning to meet yourself with kindness rather than continually pushing through
There is no formula to follow and no expectation that you “fix” yourself.
Together, we listen to what your body is communicating and create the conditions for change to unfold naturally.
Between sessions, you’ll receive personalised handouts, audio resources, and a written summary or recording to support your integration between sessions.
The details
Weekly 90-minute one-to-one sessions
Online via Zoom · or in person in Seville
Investment: €1,500 (payable over 3 months, €500 per month)
Extended support can be arranged beyond the initial three months.
Sessions can begin at a time that works for you.
Your guide
I’m Carolanne — Certified TRE™ Provider and Breathwork Coach.
My own path into this work began with burnout and a period of profound exhaustion, when life as I knew it simply stopped.
Through nervous system regulation, embodied practices and learning to listen differently to my body, I gradually found my way back — not to who I was before, but to a way of living that felt more grounded, connected and alive.
Today, I walk alongside others navigating their own experience of exhaustion, overwhelm and disconnection — offering a space where they can slow down, listen inwardly and reconnect with themselves.
I see my role not as fixing or directing, but as being a compassionate witness to the process of coming home to yourself.
Meet before deciding
If you’d like to explore whether this programme feels right for you, you’re welcome to book a free Discovery Call.