BURNOUT RECOVERY PROGRAMME
A 3-Month Journey of Renewal
Awaken your body’s innate rhythm of release by allowing your nervous system to unwind —
naturally, gently, and at your own pace.
🕊 Weekly 90-minute sessions, starting week of 13 July 2026
💻 Online via Zoom
🌍 (Flexible timing to suit Europe & the US)
When the fire burns too long…
Burnout can leave you physically drained, emotionally numb, and unsure where to even begin.
You may long to rest — yet find it hard to truly relax.
You might be functioning. But not really living.
What if this exhaustion isn’t a failure… but an invitation?
A gentle, bespoke journey home to yourself.
Over three months, we work together one-to-one — at the pace your body needs, not the pace the world expects of you.
Each session draws on the four pillars of Free Your Soul:
- Neurogenic Tremoring (TRE™) — release stored tension, safely and naturally
- Breathwork — restore calm and presence
- Self-Compassion — learn to be your own source of kindness
- Grounding — rebuild the felt sense of safety in your nervous system
Between sessions you’ll receive personalised handouts, audio resources, and a written summary or recording to support your integration.
The details
Weekly 90-minute sessions · Online via Zoom (or in person in Seville)
Investment: €500 / month for 3 months · Extended support available beyond three months
Sessions can begin at any time to suit your schedule.
Book a free Discovery Call → Click here to book
Your guide
I’m Carolanne — Certified TRE™ Provider and Breathwork Coach.
My own path began with burnout and chronic fatigue, when life as I knew it simply stopped. Through nervous system regulation and embodied healing, I found my way back — not to who I was before, but to someone more grounded, alive, and at peace.
Now I walk beside others, navigating that same fragile terrain — holding space as the compassionate witness that healing asks for.