n introduction to Tension & Trauma Releasing Exercises (TRE) alongside the herd.
A gentle, experiential morning exploring regulation, connection and our experience within the body.
Horses naturally move through states of activation and regulation, responding, moving and settling as they need to. Being alongside the herd gives us an opportunity to slow down, notice our own nervous system and experience what can happen through connection and co-regulation.
We then take that same curiosity into TRE, a body-based practice using simple exercises to invite the body’s natural tremoring response.
No previous experience of horses or TRE needed. Simply come curious.
Saturday 12 September | 9.30am–1.30pm
Danes Farm Stables, Hertfordshire | £55 including refreshments
Around 40 minutes by direct train from Finsbury Park
To book or find out more:
Kmmserenitytherapies@gmail.com