Rolling start · begin any week
Four private sessions
Introduction to Neurogenic Tremoring (TRE™)
A gentle way to begin listening to your body
Notice · Tremor · Settle
With Carolanne Hall Depeyre · Online via Zoom
4 × 90-minute sessions · Times to suit Europe & the US
€390 for all four sessions · instalments available
Does any of this sound familiar?
Your body feels tense, even when you’re resting.
Your mind finds it hard to switch off.
You feel as though you’re always “on”.
Your body seems to be carrying more stress than you’d like.
You don’t need a diagnosis or a trauma history to explore neurogenic tremoring. It’s simply a way to start listening to your body.
What is neurogenic tremoring?
TRE™ (Tension & Trauma Releasing Exercises) is a body-based practice that gently activates your body’s natural tremor response, a built-in way of letting go of stress and tension.
You don’t need to talk about your past or analyse difficult experiences. We work with what your body is signalling, here and now. Beginners are very welcome.
From holding on
to letting your body lead
Over four private sessions, I introduce the practice step by step.
| 1 | How stress shows up — understanding how stress and tension live in the body. |
| 2 | Noticing your signals — learning to sense what your body is telling you. |
| 3 | Starting and stopping — how to begin the tremoring process, and how to bring it gently to a close. |
| 4 | Finding your pace — recognising your own rhythm and limits. |
| 5 | Your own practice — building a routine you can use safely on your own. |
There’s no need to force anything. The aim is not to “release” as much as possible, but to listen and find your pace.
What you’ll receive
| ✦ | Four private 90-minute sessions, one-to-one with me |
| ✦ | Simple practices and resources to use between sessions |
| ✦ | A rhythm that suits you: weekly or every two weeks |
| ✦ | The confidence to continue the practice on your own |
What clients have experienced
The details
Meet your guide
Carolanne Hall Depeyre
Certified TRE™ Provider · Breathwork Coach · Founder of Free Your Soul
I came to this work through my own experience of burnout and exhaustion, and through learning, slowly, to listen to my body again. Neurogenic tremoring became one of the most supportive practices on that path.
Today I guide people of all ages, in English and French, to discover the practice for themselves: gently, safely and at their own pace, so they can use it independently long after our sessions end.
Curious, but not sure yet?
come as you are, and let’s talk
Book a free 15-minute discovery call, with no commitment. We can meet, you can ask questions, and see whether this feels right for you.
Ready to begin? Book the four sessions here