Rolling start · begin any week
A one-to-one programme
Burnout Recovery Programme
A 3-month journey of renewal, at the pace your body needs
Release · Regulate · Renew
With Carolanne Hall Depeyre · Online via Zoom or in person in Seville
Weekly 90-minute sessions · Times to suit Europe & the US
€1,500 · payable as €500 per month
You don’t have to call it burnout
You don’t need a diagnosis, or even to identify with the word burnout, to benefit from this work.
Perhaps you’re exhausted from holding everything together.
Perhaps you find it difficult to rest, even when you have the chance.
Perhaps you’ve lost your sense of joy, aliveness or connection with yourself.
You may be functioning on the outside, while feeling depleted on the inside.
If something in you is saying, “I can’t keep going like this,” this journey may be for you.
Gentle, bespoke and one-to-one
No prior experience is needed. Over three months we work together at the pace that feels right for you, rather than the pace the world expects of you. There is no formula to follow and no expectation that you “fix” yourself.
From pushing through
to coming home to yourself
The work rests on four interconnected pillars.
| 1 | Neurogenic tremoring (TRE™) — supporting the body to release accumulated tension through its natural tremoring mechanism. |
| 2 | Nervous system regulation — developing a deeper felt sense of steadiness, connection and support. |
| 3 | Breath — cultivating greater calm, presence and connection with yourself. |
| 4 | Self-compassion — learning to meet yourself with kindness rather than continually pushing through. |
What you’ll receive
| ✦ | Twelve weekly 90-minute one-to-one sessions |
| ✦ | Personalised handouts and audio practices to use at home |
| ✦ | A written summary or recording after each session to support integration |
| ✦ | The option to extend support beyond the first three months |
The details
Meet your guide
Carolanne Hall Depeyre
Certified TRE™ Provider · Breathwork Coach · Founder of Free Your Soul
My own path into this work began with burnout, depression and chronic fatigue syndrome: a period of profound exhaustion, when life as I knew it simply stopped.
Through nervous system regulation, embodied practices and learning to listen differently to my body, I gradually found my way back. Not to who I was before, but to a way of living that feels more grounded, connected and alive.
Today I walk alongside others navigating exhaustion, overwhelm and disconnection, offering a space to slow down, listen inwardly and reconnect. I work in English and French, with clients from all walks of life.
I see my role not as fixing or directing, but as being a compassionate witness to the process of coming home to yourself.
Not sure if it’s right for you?
come as you are, and let’s talk
Most people arrive unsure, and often wanting a quick fix. A free discovery call is a gentle way to meet, ask questions, and feel whether this journey fits where you are right now.
Ready to begin? Book the programme here