INTRODUCTION TO TRE™ COURSE
A 4-Session Journey Back to Your Body
€390 for 4 private 90-minute sessions, starting week of 1 June, 2026
Online via Zoom
(Flexible timing to suit Europe & the US)
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Do you ever feel like your body is holding more than it can process?
Tension that won’t quite go away…
A mind that keeps racing…
Or a sense that you’re always “on,” even when you try to rest?
You’re not broken—your nervous system may simply be overwhelmed.
This 4-session journey offers you a gentle, supported way to begin releasing stress and reconnecting with a deeper sense of safety in your body.
TRE™ (Tension & Trauma Releasing Exercises) is a simple yet powerful practice that activates your body’s natural tremor response—a built-in mechanism designed to release stress, tension, and trauma.
Rather than talking through your experiences, TRE™ allows the body to do what it already knows how to do: let go.
What to Expect
Across 4 private sessions, you’ll be gently guided to:
🌱 Understand your nervous system and how stress lives in the body
🌱 Learn grounding tools to feel safe and supported
🌱 Experience and build trust with your body’s natural tremor response
🌱 Begin releasing stored tension at a pace that feels right for you
Each session meets you exactly where you are. There is no forcing, no pushing—just a deep respect for your body’s timing.
Between sessions, you’ll receive simple practices, reflections, and resources to support your integration.
Potential Benefits of TRE™
Many clients report noticeable changes in just a few sessions, including:
✅ More calm and less reactive
✅ Looser, lighter, and more at ease in their body
✅ Able to sleep more deeply
✅ More present and connected to themselves
✅ Better able to meet life without feeling overwhelmed
About Your Certified TRE Provider
Originally from Scotland, I now live with my family in Seville, Spain. As a Certified TRE Provider and Breathwork Coach, I bring experience working with a wide range of clients—including parents, teenagers, families, and individuals facing challenges such as MS, PTSD, Parkinson’s, and chronic illness. Having personally navigated the journey of chronic fatigue and burnout, I understand the importance of going at a pace that honours your body’s needs.
My sessions combine the innovative practice of TRE with mindful self-compassion, breathwork, and grounding techniques—equipping you with natural tools to regulate your nervous system, feel safer in your body, and cultivate deeper self-trust.
Curious if this is right for you?
It’s essential to feel safe and supported as you explore TRE, allowing your body to release and heal at its own pace. If you’d like to meet before booking, please schedule a free 15-minute Discovery Call to see if we fit.
Click here to book a Discovery Call
I look forward to creating a safe, compassionate, and supportive space for you.
Warmly,
Carolanne