INTRODUCTION TO NEUROGENIC TREMORING (TRE™)
4 private 90-minute sessions
Starting week of 21 September 2026
Online via Zoom
(Flexible timing to suit Europe & the US)
Does any of this sound familiar?
You feel tense a lot of the time, even when you’re resting.
Your mind keeps going when you’d really like it to switch off.
You feel like you’re always “on” — holding things together, getting through the day, bracing for whatever comes next.
Or perhaps you simply have a sense that your body is carrying more tension and stress than you’d like it to.
You don’t need a diagnosis, and you don’t need to have experienced trauma, to explore TRE™.
TRE™ can be a simple way of beginning to listen to your body and discover what happens when you give it space to unwind.
What is TRE™?
Neurogenic Tremoring, more commonly known as TRE™ (Tension & Trauma Releasing Exercises), is a simple body-based practice that activates the body’s natural tremor response.
Tremoring is something we see throughout the animal world. TRE™ gives us a way to explore this natural response consciously, in a supportive environment and at our own pace.
You don’t need to talk about your past. You don’t need to analyse anything or revisit difficult experiences.
Instead, we work with what is happening in your body, learning to notice its signals and respond to them.
What we’ll do together
Over four private sessions, I’ll introduce you to TRE™ gradually and support you as you get to know your own response.
We’ll explore:
- How stress and tension can show up in the body
- How to notice what your body is telling you
- How to begin and stop the tremoring process
- How to find your own pace and limits
- How to develop a practice that you can eventually use for yourself
There is no need to push through anything or try to make something happen.
The aim is not to “release” as much as possible. It’s to learn to listen to your body and allow the process to unfold at a pace that feels right for you.
Between sessions, I’ll give you simple practices and resources to support you as you explore TRE™ on your own.
Sessions are usually weekly or every two weeks, depending on what works best for you.
What clients have experienced
“I feel lighter and more spacious in my body, free from tension and stress which TRE has helped enormously.”
“Free Your Soul’s TRE™ course profoundly helped me release built-up stress. Carolanne is a skilled instructor who exudes compassion, warmth, and calmness.”
Investment
€390 for 4 private 90-minute sessions
Online via Zoom
(Flexible timing to suit Europe & the US)
Payment instalments are available — contact me to find out more.
Not sure whether TRE™ is right for you?
Book a free 15-minute Discovery Call. No commitment — just a chance to ask questions, meet me and see whether it feels right for you.