This class provides an opportunity to be introduced to (and experience) TRE in a friendly, tranquil and supportive space.
TRE offers the chance to release stored stress and tension from the body (liberating energy for better overall health and wellbeing) and can help you connect with parts of yourself that you may have become disconnected from.
This class is perfect for those new to TRE or for those with prior experience of TRE but who are wishing to recap the basic principles along side a full TRE class.
Please wear comfortable clothing that you can move freely in.
You may wish to bring a blanket for when lying still during the integration time.
TRE group classes as not suitable to attend during pregnancy, for those with severe psychological disorders requiring medication or those who have undergone recent surgery or had a serious injury (within the prior 2 months). If you would like to check the suitability of attending a class in your particular circumstances prior to booking please feel free to get in touch.