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Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 2, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 4, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
04 Feb
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 6, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 9, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 11, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE Group Shake! In-person and On-line, Frenchtown New Jersey
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. […]
Introduction to TRE™ 3-day Workshop in Glasgow (Scotland, UK)
February 13, 2026 – February 15, 2026    
9:30 am – 5:30 pm
Immerse yourself in the Revolutionary, New Tension & Trauma Release Exercises Testimonials – Edinburgh Workshop “I attended the 3 day course in Edinburgh. It was […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 13, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 16, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 18, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE Introductory Workshop
February 21, 2026    
6:30 pm – 8:30 pm
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro
February 22, 2026    
11:00 am – 1:00 pm
This ONLINE introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural […]
Last Sunday community shake
February 22, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop.(maximum 8 […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 23, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Intro to TRE Workshop w/Buddika (LIVE ONLINE)
Intro to TRE™ Workshop (Live Online) The Intro to TRE™ Workshop is a small-group, guided experience designed to help you safely learn and practice the […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 25, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Intro to TRE Workshop w/Buddika (LIVE ONLINE)
Intro to TRE™ Workshop (Live Online) The Intro to TRE™ Workshop is a small-group, guided experience designed to help you safely learn and practice the […]
Intro Kurs 3teilig in Südtirol
Fühlst du dich gestresst, abgespannt oder überreizt? Möchtest du Körper und Nervensystem auf eine natürliche Weise beruhigen und verspannte Muster loslassen? Oder arbeitest du therapeutisch […]
Learn TRE (Tension and Trauma Releasing Exercises) Online Feb 27, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Mindful TRE™ Workshop
This ONLINE group session weaves together mindfulness and TRE™ (Tension & Trauma Releasing Exercises) to support deep nervous system regulation, embodied awareness, and gentle release. […]
Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
TRE 4 Session Workshop both in person and online options available
Create space for reflection and greater control over your responses to triggers. Discover how this practice can become a lasting tool for resilience and well-being. […]
In-Person Intro to TRE Series
Your Body Knows How to do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard […]
Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026    
9:00 am – 9:45 am
UNWIND + SHINE. A TRE Practice Party with Karla Lightfoot Is now the time to reclaim your well-being, energy, and peace of mind? Would you […]
Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your […]
Release Stress & Reconnect with TRE and Breathwork
March 7, 2026    
1:30 pm – 4:30 pm
A small-group somatic workshop combining TRE™ and Conscious Connected Breathwork. Two experienced facilitators. Eight places. Three hours to let go of what you’ve been carrying. […]
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
Events on February 7, 2026
TRE™ Circle Group Shake
Events on February 21, 2026
TRE Introductory Workshop
21 Feb 26
London
Events on February 24, 2026
Events on February 26, 2026
Events on February 28, 2026
Events on March 5, 2026
Events on March 7, 2026

 

Grid View

TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

March 19, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
TRE Global Certification Module 1 [Bi-Lingual and In Person]

TRE Global Certification Module 1 [Bi-Lingual and In Person]

March 21, 2026 – March 22, 2026
10:00 am – 6:00 pm (Timezone: Asia/Kuala Lumpur)
21 Mar

Intro to TRE workshop

March 21, 2026
2:00 pm – 4:00 pm (Timezone: Europe/London)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

March 21, 2026
6:00 pm – 8:00 pm (Timezone: Europe/London)
Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

Capitola, CA – IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro

March 22, 2026
11:00 am – 1:00 pm (Timezone: America/Los Angeles)
TRE Workshop in Munich in English

TRE Workshop in Munich in English

March 22, 2026
1:30 pm – 3:30 pm (Timezone: Europe/Berlin)
TRE Workshop in München auf Deutsch

TRE Workshop in München auf Deutsch

March 22, 2026
4:00 pm – 6:00 pm (Timezone: Europe/Berlin)
Intro to TRE w/Buddika ( Live | Online )

Intro to TRE w/Buddika ( Live | Online )

March 24, 2026
11:00 am – 1:00 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

March 26, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
Intro to TRE w/Buddika ( Live | Online )

Intro to TRE w/Buddika ( Live | Online )

March 26, 2026
7:00 pm – 9:00 pm (Timezone: America/Denver)
TRE group shake – online (English language)

TRE group shake – online (English language)

March 28, 2026
10:00 am – 11:00 am (Timezone: Europe/Berlin)
TRE Introductory Workshop

TRE Introductory Workshop

March 28, 2026
2:30 pm – 4:30 pm (Timezone: Europe/London)
Last Sunday community shake

Last Sunday community shake

March 29, 2026
4:00 pm – 6:00 pm (Timezone: Europe/London)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

March 31, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 2, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 2, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

April 4, 2026
6:00 pm – 8:00 pm (Timezone: Europe/London)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 9, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 9, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
TRE Introductory Workshop

TRE Introductory Workshop

April 11, 2026
5:30 pm – 7:30 pm (Timezone: Europe/London)
TRE™ Class Hybrid, InPerson and Online

TRE™ Class Hybrid, InPerson and Online

April 12, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
Intro to TRE w/Buddika ( Live | Online )

Intro to TRE w/Buddika ( Live | Online )

April 15, 2026
11:00 am – 1:00 pm (Timezone: America/Denver)
Intro to TRE Series

Intro to TRE Series

April 15, 2026
5:30 pm – 7:00 pm (Timezone: America/Denver)
Intro to TRE w/Buddika ( Live | Online )

Intro to TRE w/Buddika ( Live | Online )

April 15, 2026
7:00 pm – 9:00 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 16, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 16, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
TRE™ Circle Group Shake

TRE™ Circle Group Shake

April 18, 2026
5:00 pm – 7:00 pm (Timezone: Europe/London)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 23, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 23, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
Last Sunday community shake

Last Sunday community shake

April 26, 2026
4:00 pm – 6:00 pm (Timezone: Europe/London)
TRE Introductory Workshop

TRE Introductory Workshop

April 29, 2026
7:00 pm – 9:00 pm (Timezone: Europe/London)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 30, 2026
11:00 am – 12:30 pm (Timezone: America/Denver)
TRE Group Class ( Live | Online )

TRE Group Class ( Live | Online )

April 30, 2026
7:00 pm – 8:30 pm (Timezone: America/Denver)
TRE™ and Wellness Retreat in Tuscany, Italy

TRE™ and Wellness Retreat in Tuscany, Italy

May 23, 2026 – May 30, 2026
9:00 am – 8:30 pm (Timezone: Europe/Rome)
Day of Shaking off Stress (Introduction to TRE)

Day of Shaking off Stress (Introduction to TRE)

June 11, 2026
9:30 am – 4:30 pm (Timezone: America/Edmonton)
Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)

Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)

June 25, 2026 – June 27, 2026
9:30 am – 5:30 pm (Timezone: America/Los Angeles)
RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

RESET Retreat for Women – TRE™ | Reiki | Nature – September 2026 – FRANCE

September 7, 2026 – September 11, 2026
All Day (Timezone: Europe/Paris)

Grouped List View

Mar 2026

TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Global Certification Module 1 [Bi-Lingual and In Person]
TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 – March 22, 2026    
10:00 am – 6:00 pm
This 2-day TRE™ experiential in person workshop is for those interested in learning TRE™ as a tool for stress release, centering, and generating new patterns […]
21 Mar
Intro to TRE workshop
Learn something new ! TRE is a great tool to use to help you to regulate your nervous system, to help you to ground yourself […]
SPRING EQUINOX RESET—   A self-care workshop with TRE, energy clearing, and grounding practices
SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026    
2:00 pm – 4:00 pm
The Spring Equinox is a natural pause point—a moment of balance, renewal, and reset. This workshop is designed for those who spend their days caring […]
TRE™ Einführungskurs – online (German language)
TRE™ Einführungskurs – online (German language)
TRE™ Einführungskurs – online am Samstag 21.03.2026, 14.30 Uhr Kosten: 30€ (pay as you can) Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der […]
TRE™ Circle Group Shake
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
Capitola, CA – IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026    
11:00 am – 1:00 pm
In-Person introductory workshop This class not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for […]
TRE Workshop in Munich in English
TRE Workshop in Munich in English
In this introduction workshop you will learn the stretches to initiate your TRE practice and be guided through TRE process. All levels welcome.
TRE Workshop in München auf Deutsch
TRE Workshop in München auf Deutsch
In diesem Workshop erlernen Sie gezielte TRE-Körperübungen, die dabei unterstützen, tiefe muskuläre Spannungen abzubauen, Stress- und Traumareaktionenen zu regulieren und das ganzheitliche Wohlbefinden zu stärken.
Intro to TRE w/Buddika ( Live | Online )
Intro to TRE w/Buddika ( Live | Online )
Your body already knows how to release stress — sometimes it just needs the right environment to do so. This Intro to TRE™ Workshop is […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
Intro to TRE w/Buddika ( Live | Online )
Intro to TRE w/Buddika ( Live | Online )
Your body already knows how to release stress — sometimes it just needs the right environment to do so. This Intro to TRE™ Workshop is […]
TRE group shake – online (English language)
TRE group shake – online (English language)
TRE group shake – online (English language) When: Saturday, 28th of March, at 10 am (Berlin time zone, UTC +01:00) Cost: a decent donation Duration: […]
TRE Introductory Workshop
TRE Introductory Workshop
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
Last Sunday community shake
Last Sunday community shake
March 29, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop, (maximum […]
TRE™ Introductory session – online (English language)
TRE™ Introductory session – online (English language)
TRE™ Introductory session – online (ENGLISH language) on Monday 30.03.2026, at 2.30pm (Berlin time zone) Cost: a decent donation Duration: ca. 75min For joining please […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]

Apr 2026

TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE™ Circle Group Shake
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Introductory Workshop
TRE Introductory Workshop
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
TRE™ Class Hybrid, InPerson and Online
TRE™ Class Hybrid, InPerson and Online
April 12, 2026    
11:00 am – 12:30 pm
this class is both online and hybrid. Open to both new students to the practice as well as returning students. Wear comfortable clothing, have a […]
Intro to TRE w/Buddika ( Live | Online )
Intro to TRE w/Buddika ( Live | Online )
Your body already knows how to release stress — sometimes it just needs the right environment to do so. This Intro to TRE™ Workshop is […]
Intro to TRE Series
Intro to TRE Series
Your Body Knows How to do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard […]
Intro to TRE w/Buddika ( Live | Online )
Intro to TRE w/Buddika ( Live | Online )
Your body already knows how to release stress — sometimes it just needs the right environment to do so. This Intro to TRE™ Workshop is […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE™ Circle Group Shake
TRE™ Circle Group Shake
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
Last Sunday community shake
Last Sunday community shake
April 26, 2026    
4:00 pm – 6:00 pm
New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small group workshop, (maximum […]
TRE Introductory Workshop
TRE Introductory Workshop
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]
TRE Group Class ( Live | Online )
TRE Group Class ( Live | Online )
These live Zoom classes are designed for individuals who have already attended an Intro to TRE™ Workshop or private session and would like continued guidance […]

May 2026

TRE™ and Wellness Retreat in Tuscany, Italy
TRE™ and Wellness Retreat in Tuscany, Italy
May 23, 2026 – May 30, 2026    
9:00 am – 8:30 pm
Back by popular demand! Transform your body, melt away stress, and renew your spirit. Experience the healing power of TRE™ and Neurogenic Yoga™ set against […]

Jun 2026

Day of Shaking off Stress (Introduction to TRE)
Day of Shaking off Stress (Introduction to TRE)
Come to relaxing Manitou Beach, also known as the “Dead Sea” of Canada. Spend a day learning about how to manage your stress and have […]
Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)
Introduction to TRE™ 3-day Workshop in Edinburgh (Scotland, UK)
June 25, 2026 – June 27, 2026    
9:30 am – 5:30 pm
Immerse yourself in the Revolutionary, New Tension & Trauma Release Exercises Testimonials – Edinburgh Workshop “I attended the 3 day course in Edinburgh. It was […]

Sep 2026

RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE
RESET Retreat for Women – TRE™ | Reiki | Nature – September 2026 – FRANCE
September 7, 2026 – September 11, 2026    
All Day
TRE™| REIKI | NATURE A nurturing space for women to rest, reconnect, and restore September 7th – 11th Limited spaces available Early Bird Tickets* (*until […]

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