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Join Catherine Atwood for a guided 2-hour blend of TRE™, Qigong & deep relaxation TRE™ offers a natural and simple way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm. In this workshop we will: • Review basic anatomy and physiology […]
TRE™ Introductory Workshop with Catherine in Banner Elk, NC Read More »
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend. Online option available (via zoom) upon request once registered for the workshop. Wednesday
TRE Group Shake! In-person and On-line, Frenchtown New Jersey Read More »
An immersion into attunement, coherence, and the intelligence of the body With Cheda Mikic & Leilani Stevens A Four-Day Immersive Experience Fluid Body Retreat is a deeply immersive experience into embodied anatomy, neurology, and the fluid intelligence of the body. This retreat invites you to explore a new relationship with your: – movement patterns –
Moving Out of Freeze with TRE Supporting Clients Through Nervous System Awakening Lynea Gillen, Licensed Professional Counselor, Registered Yoga Teacher, TRE Global Trainer Saturday, May 23, 2026 8:00 am – 10:30 am (PDT-Los Angeles time) Live, Online Training for Certified TRE Providers & Trainees When clients begin to emerge from a freeze response, the moment
Moving Out of Freeze with TRE: Supporting Clients Through Nervous System Awakening Read More »
Back by popular demand! Transform your body, melt away stress, and renew your spirit. Experience the healing power of TRE™ and Neurogenic Yoga™ set against the breathtaking beauty of Tuscany—its culture, art, cuisine, and wine. May is a particularly beautiful time in Tuscany, with mild weather, blooming wildflowers, and a joyful atmosphere perfect for exploration.
Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey. This class is mainly focused on the practice
Your Body Knows How To Do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard to imagine being able to ease into a relaxed state within a few minutes. Is that even possible? In the Intro to TRE Series (Tension and Trauma Release Exercises) you
TRE Provider Certification Training Series with Betsy Ross and Lizzie Hearne Module 1 classes have an in person or online option. Modules 2 and 3 in person options will be dependent on adequate number of participants. *Please note there is a pre-session/Intro class prior to start of Module 1 Module 1: *May 1st 6pm -8pm
TRE™ Online or In Person Global Certification Training Module 1 – [Monroe, NC- USA] Read More »
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding
Online TRE™ Global Certification Program Language: This training will be held in English. Dates: Module 1: Wednesday to Friday, 3rd to 5th of June 2026 Module 2: Wednesday to Friday 19th to 21st of August 2026 Module 3: Wednesday to Friday 4th to 6th of November 2026 Time: Each module will be from:
TRE™ Online Global Certification Training Module 1 – [EUROPE] in English Read More »
