Events

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro […]

An introduction to TRE. Tension and Trauma Releasing Exercises (TRE) is a unique and innovative approach to stress reduction and trauma healing developed by Dr. David Berceli, a trauma therapist and social worker. TRE consists of a series of simple exercises designed to activate the body’s natural tremor mechanism, facilitating the release of tension, stress,

This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time. Join us for an

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Reduce Stress Naturally. Reset Your Nervous System. “` TRE™ Intro Workshop 2 Hours | Live Online | $50 “Your body remembers what your mind has learned to ignore.” Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.

Learn the basics of TRE and two of the exercises! Beginners and experienced shakers are all welcome. Date/Time: 5:30 – 6:30 pm, Barrel House Somatic Room Summer sessions: June 10, 17, 24; July 8, 15, 22; August 5, 12, 19 Cost of group: $5 – $20, sliding scale.

Reduce Stress Naturally. Reset Your Nervous System. “` TRE™ Intro Workshop 2 Hours | Live Online | $50 “Your body remembers what your mind has learned to ignore.” Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.

Fascia Maneuvers to Deepen Your Tremor Loosening the fascia to enhance and deepen your tremor experience Facilitated by Candice McCone  ·  Thursday, 9 July 20265:00 PM London (BST)  ·  10:00 AM Denver (MDT)  ·  6:00 PM Paris (CEST) Pre-requisite: Prior experience with neurogenic tremoring or TRE® is required — this workshop is for people who