Events

TRE™ онлайн: відпустити напругу і повернути спокій. Безкоштовне ознайомче заняття TRE™ (Вправи для зняття напруги, стресу та травми) – це простий тілесний метод, який допомагає нервовій системі заспокоїтися, а тілу — скинути накопичену напругу. На цьому вступному занятті ви спробуєте, як це працює на собі. Коли ви переживаєте стрес від щоденного тиску, емоційного перевантаження чи […]

This class provides an opportunity to experience TRE in person in a friendly, tranquil and supportive group space. It is perfect for those new to TRE or for those with prior experience of TRE but that wish to recap the basic principles alongside a full TRE class. TRE offers the chance to release stored stress

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

TRE for Better Sleep creating the conditions for deeper rest A 90-minute online workshop with Luca Stefano · Wednesday, August 19, 2026 · 10:00 AM MDT / 6:00 PM CEST Previous tremoring experience required — this workshop is for people who already know how to safely self-regulate their tremoring process. Save my spot → About

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

I am excited to announce that I am running a six week TRE course. This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. I offer ten spaces on an online course

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Online TRE™ Group Sessions in English Release stored stress and tension through your body’s natural shaking response — guided live, in a small group, from wherever you are. What is TRE™? TRE™ (Tension & Trauma Releasing Exercises) is a body-based method developed by Dr. David Berceli. A short sequence of gentle exercises activates the body’s