Events

I’m delighted to be running this new monthly TRE workshop in Worthing, is West Sussex (UK), with my colleague and TRE Provider Babette Lee on Saturday 27th June. Connect with your very own way to release stress naturally through involuntary vibrations and movement with TRE. This two day monthly workshop starting on 27th June at […]

Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.   This class is mainly focused on the practice

Join Catherine Atwood for a guided 2-hour blend of TRE™, Qigong & deep relaxation TRE™ offers a natural and simple way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm. In this workshop we will: •     Review basic anatomy and physiology

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time. Join us for an

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Introduction Course This course is for anyone seeking a solid introduction to TRE™, with clear guidance, supportive instruction, and hands-on practice of the TRE exercises and neurogenic tremoring. Many learn TRE in a limited way, in short introductions or online videos. But there is a lot more to learn about TRE, to get the full

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro