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TRE™ Introductory session – online (ENGLISH language) on Saturday 02.05.2026, at 10am (Berlin time zone) Cost: ‘pay as you can’ Duration: ca. 75min Registration via Email (max. 5 participants) This TRE™ introductory session includes: 1. A short theoretical introduction to TRE™, neurogenic tremors and stress 2. Guiding you through the series of TRE™ exercises 3. […]
TRE™ Introductory session – online (English language) Read More »
INTRODUCTION TO TRE™ COURSE A 4-Session Journey Back to Your Body €390 for 4 private 90-minute sessions, starting week of 4 May, 2026 Online via Zoom (Flexible timing to suit Europe & the US) Click here to book ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Do you ever feel like your body is holding more than it can process?Tension that won’t quite
Introduction to TRE™ Course – 4 x Online Private Sessions – Starting Week of 4 May 2026 Read More »
BESPOKE BURNOUT RECOVERY PROGRAM 3-Month Journey of Renewal with TRE™ Awaken your body’s innate rhythm of release by allowing your nervous system to unwind — naturally, gently, and at your own pace. 🕊 Weekly 90-minute sessions, starting week of 4 May 2026💻 Online via Zoom🌍 (Flexible timing to suit Europe & the US) Click here
TRE™ for Burnout Recovery: A 3-Month Journey of Renewal Read More »
*Some memories live in the body — not the mind.* This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a safe and supportive setting. Many people notice a sense of deep relaxation, grounding, and nervous system reset as
Intro to TRE Workshop w/Buddika ( Live | Online ) Read More »
*Some memories live in the body — not the mind.* This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a safe and supportive setting. Many people notice a sense of deep relaxation, grounding, and nervous system reset as
Intro to TRE Workshop w/Buddika ( Live | Online ) Read More »
A full day to reset the nervous system in the nurturing space of the mountain forest yurt. Move from survive to thrive with the practices of TRE and Somatic movement. Enjoy the stunning scenery on our walk up and the grounding space of the forest yurt for a fully embodied day of guided self regulation.
A full day to reset the nervous system in the nurturing space of the mountain forest yurt. Move from survive to thrive with the practices of TRE and Somatic movement. Enjoy the stunning scenery on our walk up and the grounding space of the forest yurt for a fully embodied day of guided self regulation.
TRE group shake – online (English language) When: Saturday, 9th of May, at 10 am (Berlin time zone, UTC +01:00) Cost: a decent donation Duration: 60min This TRE group session includes: 1. Guiding you through the series of TRE exercises 2. Up to 20min of neurogenic tremoring and the practise of self-regulation 3. Supporting you
Join our TRE Six-Week Group Series at the Moon Women’s Health Clinic. What is TRE? This program invites you to explore Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. What to Expect Each week, you’ll delve into different
TRE™ Einführungskurs – online am Samstag 16.05.2026, 10 Uhr Kosten: 30€ / ‘pay as you can’ Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der TRE™ Einführungskurs beinhaltet: 1. Eine kurze theoretische Einführung zu TRE™, neurogenem Zittern und Stress 2. Die ausführliche Anleitung der TRE™ Übungsreihe (einfache Körperübungen) 3. Bis zu 15min im Zitterprozess
