Events

Free Your Soul’s Bespoke Burnout Recovery Program Reset your nervous system following burnout, using all-natural techniques including TRE™ & Breathwork Promotional Video http://free-your-soul.co.uk/booking/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q – Do you feel exhausted or burnt out emotionally, mentally, and physically? Q – Are you overwhelmed trying to meet the demands of everyday life? Q – Do you suffer […]

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

Reduce Stress Naturally. Reset Your Nervous System. “` TRE™ Intro Workshop 2 Hours | Live Online | $50 “Your body remembers what your mind has learned to ignore.” Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.

Continue Your TRE™ Practice In-Person TRE™ Group Refresher Class Build comfort, confidence, and trust in your body. “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” This in-person TRE™ Group Refresher Class is designed to help you build on the foundation you created during your Intro

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

I am excited to announce that I am running a six week TRE course. This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. I offer ten spaces on an online course

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

TRE group shake – online (English language) When: Saturday, 15th of August, at 10 am (Berlin time zone, UTC +01:00) Cost: a decent donation (“pay as you can”) Duration: 60min This TRE group session includes: 1. Guiding you through the series of TRE exercises 2. Up to 20min of neurogenic tremoring and the practise of