Events

Free Your Soul’s Bespoke Burnout Recovery Program Reset your nervous system following burnout, using all-natural techniques including TRE™ & Breathwork Promotional Video http://free-your-soul.co.uk/booking/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q – Do you feel exhausted or burnt out emotionally, mentally, and physically? Q – Are you overwhelmed trying to meet the demands of everyday life? Q – Do you suffer […]

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding

Immerse yourself in the Revolutionary, New Tension & Trauma Release Exercises Testimonials – Edinburgh Workshop “I attended the 3 day course in Edinburgh. It was an amazing experience and I can honestly say that after 3 days I can already feel changes in my body. It’s been transformative and I have learned so many useful

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

🌊 TRE™ Parts-Informed Practice 🧩 A gentle practice to help release tensions and reconnect with the body. This is a free online monthly practice open to anyone interested in exploring TRE™. No prior experience is needed. 🧩 What does “Parts-Informed” mean? Parts-Informed means that I facilitate the session while acknowledging that we may experience different

Continue Your TRE™ Practice. Deepen Your Relationship with Your Body. TRE™ Group Refresher Class 75-90 Minutes | Live Online | $25 “Your body already knows how to release stress. This class provides a supportive space to continue that conversation.” These live online TRE™ Refresher Classes are designed for individuals who have already attended an Intro

An innovative combination of yoga and TRE shaking. I have devised these classes because as a TRE provider and yoga teacher as I regularly see how certain postures activate the body’s shaking mechanism during yoga. I have also experienced how pranayama can literally shake you to the core. So by putting the three together this