Events

Free Your Soul’s Bespoke Burnout Recovery Program Reset your nervous system following burnout, using all-natural techniques including TRE™ & Breathwork Promotional Video http://free-your-soul.co.uk/booking/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q – Do you feel exhausted or burnt out emotionally, mentally, and physically? Q – Are you overwhelmed trying to meet the demands of everyday life? Q – Do you suffer […]

This ONLINE introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as pleasant and

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time. Join us for an

*Some memories live in the body — not the mind.* This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a safe and supportive setting. Many people notice a sense of deep relaxation, grounding, and nervous system reset as

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

Learn the basics of TRE and two of the exercises! Beginners and experienced shakers are all welcome. Date/Time: 5:30 – 6:30 pm, Barrel House Somatic Room Summer sessions: June 10, 17, 24; July 8, 15, 22; August 5, 12, 19 Cost of group: $5 – $20, sliding scale.

*Some memories live in the body — not the mind.* This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a safe and supportive setting. Many people notice a sense of deep relaxation, grounding, and nervous system reset as

This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing. Learn what is TRE, how it works and how to practice it at home in your own time. Join us for a

Come to relaxing Manitou Beach, also known as the “Dead Sea” of Canada. Spend a day learning about how to manage your stress and have an introduction to TRE. Make it a trip, spend the night and float in unique mineral pool at the resort or for the more adventurous dip into the Little Manitou