Events

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that […]

TRE® is a process that opens up the psoas muscle and creates neurogenic tremors and myofascial release.  This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm. When the body unwinds, we free ourselves from stress and anxiety. How does TRE® work? A major muscle group of the lower body are

TRE® Introductory session – online (ENGLISH language) on Saturday 27.09.2025, 10 AM (Berlin time zone) Cost: on donation Duration: 75min Resgistration via Email This TRE® Introductory session includes: 1. A theoretical introduction to TRE®, neurogenic tremors and stress 2. A short body scan at the beginning for physical awareness 3. The TRE® Exercises and about

TRE (Tension and Trauma Releasing Exercises) is a unique and innovative approach to stress reduction and trauma healing developed by Dr. David Berceli, a trauma therapist and social worker. TRE consists of a series of simple exercises designed to activate the body’s natural tremor mechanism, facilitating the release of tension, stress, and trauma stored in

Are you curious about how stress and tension live in the body and how they can be gently released? Join us for a 90 minute experiential introduction to Tension & Trauma Releasing Exercises (TRE®), a powerful somatic approach that activates the body’s natural tremor mechanism to support physical and emotional regulation.