Events

The Spring Equinox is a natural pause point—a moment of balance, renewal, and reset. This workshop is designed for those who spend their days caring for others and need intentional space to recharge. Together, we’ll explore gentle self-care practices and simple energy-clearing tools to support grounding, protection, and emotional boundaries. These practices are accessible and […]

TRE™ Einführungskurs – online am Samstag 21.03.2026, 14.30 Uhr Kosten: 30€ (pay as you can) Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der TRE™ Einführungskurs beinhaltet: 1. Eine kurze theoretische Einführung zu TRE™, neurogenem Zittern und Stress 2. Die ausführliche Anleitung der TRE™ Übungsreihe (einfache Körperübungen) 3. Bis zu 15min im Zitterprozess und

Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.   This class is mainly focused on the practice

In-Person introductory workshop This class not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience

In this introduction workshop you will learn the stretches to initiate your TRE practice and be guided through TRE process. All levels welcome.

In diesem Workshop erlernen Sie gezielte TRE-Körperübungen, die dabei unterstützen, tiefe muskuläre Spannungen abzubauen, Stress- und Traumareaktionenen zu regulieren und das ganzheitliche Wohlbefinden zu stärken.