Intro Workshops / Recurring Classes / Online Events

Intro Workshops / Recurring Classes / Online Events: Single class sessions taught by any Certified Provider qualified to lead groups. These can be TRE™ Intro Classes, TRE™ or TRE™ Drop In Classes.

Upcoming Events

Sep 2024

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Feb 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Mar 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Apr 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

May 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Jun 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Aug 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Sep 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Oct 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE

Nov 2026

February 28, 2026 (10:00 am - 11:00 am): Group shake – online (English language)
February 28, 2026 (10:00 am - 11:30 am): Mindful TRE™ Workshop
March 2, 2026 (All Day): Introduction to TRE™ Course - 4 x Online Private Sessions - Starting Week of 2 March 2026
March 2, 2026 (5:00 pm - 6:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 2, 2026
March 4, 2026 (12:00 pm - 1:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 4, 2026
March 4, 2026 (7:15 pm - 8:15 pm): TRE 4 Session Workshop both in person and online options available
March 5, 2026 (5:30 pm - 7:00 pm): In-Person Intro to TRE Series
March 6, 2026 (9:00 am - 9:45 am): Unwind + Shine - A TRE Practice Party with Karla Lightfoot
March 6, 2026 (3:00 pm - 4:00 pm): Learn TRE (Tension and Trauma Releasing Exercises) Online March 6, 2026
March 7, 2026 (1:30 pm - 4:30 pm): Shake It Off, Breathe It Out — TRE™ and Breathwork
March 8, 2026 (11:00 am - 2:00 pm): T.R.E Monthly Group in the Forest Yurt
March 10, 2026 (All Day): TRE™ for Burnout Recovery: A 3-Month Journey of Renewal
March 12, 2026 (6:45 pm - 8:45 pm): Trauma Release Exercise | 3 Week Course
March 14, 2026 (2:30 pm - 3:45 pm): TRE™ Introductory session – online (English language)
March 21, 2026 - March 22, 2026 (10:00 am - 6:00 pm): TRE Global Certification Module 1 [Bi-Lingual and In Person]
March 21, 2026 (2:00 pm - 4:00 pm): Intro to TRE workshop
March 21, 2026 (2:00 pm - 4:00 pm): SPRING EQUINOX RESET— A self-care workshop with TRE, energy clearing, and grounding practices
March 21, 2026 (2:30 pm - 3:45 pm): TRE™ Einführungskurs – online (German language)
March 22, 2026 (11:00 am - 1:00 pm): Capitola, CA - IN-PERSON TRE™ Introductory Workshop by trainer Maria Alfaro
March 22, 2026 (1:30 pm - 3:30 pm): TRE Workshop in Munich in English
March 22, 2026 (4:00 pm - 6:00 pm): TRE Workshop in München auf Deutsch
March 26, 2026 (1:30 pm - 2:45 pm): Online, Live 4 Session Programme - Introduction to TRE and Somatic Practices
March 29, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
April 12, 2026 (11:00 am - 12:30 pm): TRE™ Class Hybrid, InPerson and Online
April 26, 2026 (4:00 pm - 6:00 pm): Last Sunday community shake
May 23, 2026 - May 30, 2026 (9:00 am - 8:30 pm): TRE™ and Wellness Retreat in Tuscany, Italy
June 11, 2026 (9:30 am - 4:30 pm): Day of Shaking off Stress (Introduction to TRE)
September 7, 2026 - September 11, 2026 (All Day): RESET Retreat for Women - TRE™ | Reiki | Nature - September 2026 - FRANCE