3 Part Series – Nervous System Reset” – Offered by TRE Vancouver *
Classes are offered by Jane Courtney RN, BsN. As a clinician has extensive training and expertise in post-traumatic growth. As a Certified TRE Provider and Somatic Experiencing Practitioner (in Training) she faciliates others to reclaim their vitality and wholeness..
Her own recovery from complex PTSD symptoms has lead to her offer this deeply supportive and healing work.
Invest in yourself now and for your lifetime by learning TRE!
Wednesday Evenings 7:30 – 9
Navigate from stress to reset…. Must Pre-Register at EmpowerHealth.ca or call 604-336-2844
If you have a history of complex trauma a 1:1 session is highly recommended prior to group participation. This is in your best interest to maximize your benefit of the group experience. Please contact Jane directly if you have questions about your suitability for group
After holding and tension patterns are gently released from the body, we can reclaim our inherent vitality and power.
- similar to yoga – (without the pretzel twists and shapes)
- learn to celebrate doing LESS
- similarities to meditation…(without the numbness in the legs).
- not a “cathartic or transcendental experience”
- help your nervous system support you.
- move from freeze to aliveness with integration in mind
- all levels of physical ability are welcome.
Learning this unique method a experienced certified professional ensures your safety and comfort. With expert guidance, the TRE® movement sequence is personalized for your body type, physical and emotional abilities. Ongoing skilled support is available to help you to develop a regular practice for deep, lasting positive change.
“What a difference this simple non-chemical way of dealing with depression, anxiety, panic attacks, severe pain has made in my body and our lives”. Karen V