Experience Tension and Trauma Releasing Exercises (TRE) with certified facilitator, Jennica Mills. This 7 week series will guide you through methods designed to release long held tension and stress patterns from the body. Classes include an introduction and deeper understanding of self-induced therapeutic tremoring and its history and origin in Dr. David Berceli’s technique of TRE®.
When: Classes are on Tuesday evenings from 6:30-8PM.
Each class includes a short lecture/check-in followed by a facilitated TRE session.
Spring Session dates: March 31st, 2015 to May 12th, 2015
This class builds on fundamental understandings presented in the first two weeks. It is advised that you commit to attending at least 6 out of the 7 sessions in order to gain knowledge and experience with the technique that can aid you in practicing on your own.
Cost: $180 for 6 out of 7 classes. $25 for additional drop in after the initial 6.
Registration: Brilliance Oneness Collective
Who can benefit from TRE?
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This shaking of the muscles, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE.
NOTE: Pregnant women are generally not advised to perform the tremoring. Shaking and tremoring, however often occur naturally during or after birth and can assist with the birth process and a more complete bodily recovery.
Facilitator:
Jennica Mills, MSW, E-RYT, Certified TRE Global Provider. After receiving her Master’s in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies such as Trauma Releasing Exercises (TRE). Jennica facilitates workshops globally, and maintains a private practice in San Diego, CA. Learn more about Jennica. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.