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UID:1181@treglobal.org
DTSTART;TZID=America/Los_Angeles:20150331T000000
DTEND;TZID=America/Los_Angeles:20150512T200000
DTSTAMP:20150324T212813Z
URL:https://treglobal.org/event/san-diego-ca-tre-7-week-series-open-to-gen
 eral-public/
SUMMARY:San Diego\, CA - TRE 7 Week Series (open to general public)
DESCRIPTION:Experience Tension and Trauma Releasing Exercises (TRE) with ce
 rtified facilitator\, Jennica Mills. This 7 week series will guide you th
 rough methods designed to release long held tension and stress patterns f
 rom the body. Classes include an introduction and deeper understanding of
  self-induced therapeutic tremoring and its history and origin in Dr. Davi
 d Berceli’s technique of TRE™.When: Classes are on Tuesday evenings fr
 om 6:30-8PM.Each class includes a short lecture/check-in followed by a fa
 cilitated TRE session.Spring Session dates: March 31st\, 2015 to May 12th
 \, 2015This class builds on fundamental understandings presented in the fi
 rst two weeks. It is advised that you commit to attending at least 6 out o
 f the 7 sessions in order to gain knowledge and experience with the techni
 que that can aid you in practicing on your own.Cost: $180 for 6 out of 7 
 classes. $25 for additional drop in after the initial 6.Registration: Bri
 lliance Oneness CollectiveWho can benefit from TRE?Since this shaking mech
 anism in the muscles is part of our natural behavior as humans\, everyone 
 can benefit from TRE. This shaking of the muscles\, increases the resilien
 cy of the body because it causes deep relaxation that naturally reduces st
 ress levels. It can release emotions ranging from mild upset to severe anx
 iety whether it is caused by work stress\, excessive worry\, conflict in r
 elationships\, physical stresses or traumas from accidents.Whether you are
  a parent/spouse who would like more patience with your family\, a victim 
 of violence or accident\, a soldier suffering with PTSD\, an athlete\, or 
 simply a person who wants to become more resilient and just feel better ab
 out life\, you can benefit TRE.NOTE: Pregnant women are generally not adv
 ised to perform the tremoring. Shaking and tremoring\, however often occur
  naturally during or after birth and can assist with the birth process and
  a more complete bodily recovery.Facilitator: Jennica Mills\, MSW\, E-RYT
 \, Certified TRE Global Provider. After receiving her Master's in Social w
 ork in 2005\, Jennica began working as a trauma therapist in a sexual assa
 ult recovery program. This experience led her into a journey of learning a
 nd practicing Yoga\, meditation\, and somatic therapies such as Trauma Rel
 easing Exercises (TRE). Jennica facilitates workshops globally\, and maint
 ains a private practice in San Diego\, CA. Learn more about Jennica. Cont
 act Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.
LOCATION:Kwan Yin Holistic Center\, 3011 Grape Street\, San Diego\, 92102\,
  United States
GEO:32.7265435;-117.12962900000002
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DTSTART:20150308T030000
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