Experience Neurogenic Yoga with certified Trainer, Jennica Mills. This 7 week series will guide you through methods designed to release long held tension and stress patterns from the body. Classes also include an introduction and deeper understanding of self-induced therapeutic tremoring and its history and origin in Dr. David Berceli’s technique of TRE®.
When: Classes are on Wednesday evenings from 6:30PM-8PM
Each class includes a short lecture/check-in followed by an experience of yoga postures, embodiment practices, breath awareness and therapeutic tremoring. Neurogenic Yoga classes are gentle, calming, and releasing.
Spring Session dates: April 1st, 2015 to May 13th, 2015
This class builds on fundamental understandings presented in the first two weeks. It is advised that you commit to attending at least 6 out of the 7 classes in order to gain knowledge and experience with the technique that can aid you in practicing on your own.
Cost: $180 for 6 out of 7 classes. $25 for additional drop in after the initial 6.
Registration: Brilliance Oneness Collective
Who can benefit from Neurogenic Yoga?
This workshop is open to the public. Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit. These self-induced therapeutic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduces stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries.
Whether you are a parent/spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Neurogenic Yoga.
NOTE: Pregnant women are welcome to attend and perform the Yoga exercises but are generally not advised to perform the tremoring component. Shaking and tremoring, however often occur naturally during or after birth and can assist with the birth process and a more complete bodily recovery.
Facilitator:
Jennica Mills, MSW, E-RYT, Certified TRE Global Provider. After receiving her Master’s in Social work in 2005, Jennica began working as a trauma therapist in a sexual assault recovery program. This experience led her into a journey of learning and practicing Yoga, meditation, and somatic therapies such as Trauma Releasing Exercises (TRE). Jennica facilitates workshops globally, and maintains a private practice in San Diego, CA. Learn more about Jennica. Contact Jennica at Jennica@NeurogenicYoga.com or call her at (480) 223-8686.