Join Jennica for a one-day workshop designed to clear away negativity, stress, and tension and reawaken your innate ability to experience freedom and connectedness.
Being human can be complicated. We are tasked to do and be many things on a daily (and ongoing) basis. We are also constantly inundated with responsibilities and stresses that require us to live from our head and/or emotional state. We pay little attention to the body unless it is in pain or sick. Yet, the body holds deep instinctual intelligence that can set us free from pain and foster freedom of movement and ease. Embodiment means, tapping into the body’s deep knowingness and experiencing the full expression of being human.
Come enliven and nurture your body with gentle practices designed to unlock long held tension patterns and rediscover your center. What to expect:
- A deeper understanding of the energetics, physiology, and anatomy of stress and how it affects our nervous systems.
- Mindful movement practices that will empower you to tune into the subtle and covert longings of the body.
- Gentle yoga asana designed to tune in to and awaken the root and sacral chakras, psoas muscle, and “gut” instinct to reignite authentic movement for releasing blockages.
- Key breath techniques that bring you back to center and release doubt.
- Guided healing meditations with Jennica.
- Energy healing by Jennica as well as take away methods for self healing.
In many tribal cultures, it is still very common to come together in community to receive support through the healing process. During the workshop you will be focusing on the journey to your own center, however we will tap into our natural ability to witness one another for community healing.
Please bring a yoga mat, water, a journal and pen or pencil.
COST: Early Bird $100 until May 16th, $150 after.
REGISTRATION: Wake Up Yoga