Neurogenic Yoga™
1-day experiential workshop with Maria Alfaro
Saturday, May 30, 2015 : 09:00 AM to 05:00 PM
Cost: Early bird until April 14th 1190 SEK / From April 15th 1590 SEK (VAT is included in the cost)
The workshop will be given in English, but Swedish translation is possible when needed.
For more information & sign-up, please visit www.tre-for-all.se
This day-long Experiential workshop include an introduction of Neurogenic tremoring and its history and origin in Dr. David Berceli’s technique of Tension and Trauma Releasing Exercises® (TRE®). Participants will experience two Neurogenic YogaTM classes including yoga asana, pranayama and tension release. The morning class will be more vigorous while the afternoon class will be more restorative.
All levels welcome!
About Neurogenic YogaTM:
Neurogenic YogaTM is an integrative method combining yoga asana and pranayama with Self -Induced Therapeutic Tremors (SIIT). These tremors are the nervous system’s way of discharging long-held tension and trauma or unconscious muscle contraction, to restore the body to wholeness.
During a typical Neurogenic YogaTM practice a combination of gentle yoga postures and breath techniques evoke a trembling response in the psoas muscles. Involuntary shaking travels along the spine and reverberates through the entire body, releasing deep chronic tension.