Events

Join us to learn TRE. Tension & Trauma Release Exercises Tension & Trauma Release Exercises (or TRE™) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or

Reduce Stress Naturally. Reset Your Nervous System. “` TRE™ Intro Workshop 2 Hours | Live Online | $50 “Your body remembers what your mind has learned to ignore.” Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.

TRE In-Depth Online Introduction Course This course is for anyone seeking a solid introduction to TRE™, with clear guidance, supportive instruction, and hands-on practice of the TRE exercises and neurogenic tremoring. Many learn TRE in a limited way, in short introductions or online videos. But there is a lot more to learn about TRE, to

Reduce Stress Naturally. Reset Your Nervous System. “` TRE™ Intro Workshop 2 Hours | Live Online | $50 “Your body remembers what your mind has learned to ignore.” Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.

Online TRE™ Group Sessions in English Release stored stress and tension through your body’s natural shaking response — guided live, in a small group, from wherever you are. What is TRE™? TRE™ (Tension & Trauma Releasing Exercises) is a body-based method developed by Dr. David Berceli. A short sequence of gentle exercises activates the body’s

Tension & Trauma Release Exercises (or TRE™) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.