Events

Whether you have just started shaking or have been practicing for years, this space is for you! The TRE™ Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.   This class is mainly focused on the practice […]

INTRODUCTION TO TRE™ 4-SESSION COURSE Reactivate your innate stress-releasing tremor mechanism with TRE™ 4 x private 90-minute sessions, starting week of 9 March, 2026 Online via Zoom (Flexible timing to suit Europe & the US) Click here to book ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This 4-week introduction course is ideal if you are new to TRE and the nervous

BESPOKE BURNOUT RECOVERY PROGRAM Including TRE™ 3-Month Journey of Renewal Awaken your body’s innate rhythm of release by allowing your nervous system to unwind — naturally, gently, and at your own pace. 🕊 Weekly 90-minute sessions, starting 10 March, 2026💻 Online via Zoom🌍 (Flexible timing to suit Europe & the US) Click here to book

Join us for this three week course and learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Course Overview During the course, as well as learning the exercises we will go deeper into the process of grounding, self-regulation and integration of the Trauma Release

Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding

TRE™ Introductory session – online (ENGLISH language) on Saturday 14.03.2026, at 2.30pm (Berlin time zone) Cost: a decent donation Duration: ca. 75min Registration via Email (max. 5 participants) This TRE™ introductory session includes: 1. A short theoretical introduction to TRE™, neurogenic tremors and stress 2. Guiding you through the series of TRE™ exercises 3. Up

This 2-day TRE™ experiential in person workshop is for those interested in learning TRE™ as a tool for stress release, centering, and generating new patterns of behaviour. Create your practice for self care and personal development. It is also the first requirement toward leading others in their TRE™ process. To become a globally Certified TRE™