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We think of stress as only existing in our minds. Something we can cognitively fix or ignore or wish away. When was the last time you de-stressed your whole body? Tension and Trauma Release Exercises (TRE™), which were developed by Dr. David Berceli, are a simple set of movements that everybody can practice to access […]
TRE Provider Certification Training Series with Betsy Ross and Lizzie Hearne Modules are online option. *Please note there is a pre-session/Intro class at a different time to start Module 1 Module 1: *October 10th 6pm -8pm
TRE™ Global Certification Training Module 1 – Online [North Carolina, USA] Read More »
Join us in community to practice TRE, Tension and Trauma Release. This is a great way to keep up your practice if you desire accountability partners or just to tremor together with others and receive more interventions and playful suggestions. The only prerequisite is that you’ve taken the Intro Workshop with Spira as we will
TRE Provider – Module 1 Certification Training with Lynea Gillen, LPC, RYT, Global TRE Trainer New Tools… New Hope… Is stress affecting your effectiveness, relationships and health? Do you want to find more effective ways to support your health and help others manage chronic stress and traumatic experiences? Join health and wellness pioneer and licensed
Global Certification Training – Module 1 with Lynea Gillen (Oregon, USA) Read More »
TRE™ Einführungskurs – online am Samstag 08.11.2025, 10 Uhr Preis: 30 € Dauer: ca. 75min Anmeldung per Email (max. 5 Teilnehmer) Der TRE™ Einführungskurs beinhaltet: 1. Eine kurze theoretische Einführung zu TRE™, neurogenem Zittern und Stress 2. Die ausführliche Anleitung der TRE™ Übungsreihe (einfache Körperübungen) 3. Bis zu 15min im Zitterprozess und Übung von Selbstregulation
Thanks for popping in to find out more about the training with Train TRE. Train TRE Trainings are small groups limited to 12 in person and 15 online. This allows for more depth, attunement and connection within the group. The training consists of the following which is included in the price: – 3 x two-day
TRE™ Online Global Certification Training – Module 1 (Online, UK) Read More »
Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding
This ONLINE introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as pleasant and
ONLINE TRE™ Introductory Workshop by trainer Maria Alfaro Read More »
BESPOKE BURNOUT RECOVERY PROGRAM WITH TRE™ 3-Month Journey of Renewal Awaken your body’s innate rhythm of release by allowing your nervous system to unwind — naturally, gently, and at your own pace. 🕊 Weekly 90-minute sessions, starting November 10, 2025💻 Online via Zoom🌍 (Flexible timing to suit Europe & the US) Click here to book
TRE™ for Burnout Recovery: A 3-Month Journey of Renewal Read More »
