Hello,
The purpose of this 2 hours workshop is to learn the TRE method, in order to to release the tension and the stress that the body accumulated.
T.R.E i a process that deliberately invokes the body’s innate shaking & tremoring reflex ( involuntarily tremors) to physically release the effects of chronic stress & unresolved tension & trauma.
We will do the TRE 7 exercises and tremors a bit.
You will receive a color booklet so you can do the exercises again at home.
Bring a Yoga mat.
Contact me to reserve your seat:
thierry@thierryzibi.com
514-445-6409
Wish you a lot of happiness
Thierry