Navigate from stress to reset….
Women Only “ Nervous System Reset” TRE® Group
Specifically for women with a wide variety health issues. Get to the root of whats holding you back by following and learning about your bodies own natural mechanisms for healing itself. Whether you have pelvic or back pain, fibromyalgia, low libido, anxiety, or depression, there is a way through. Although our “stories” are important, the primary focus of this group is to tap into the felt sense of the body. If you are tired about talking about your PTSD and want another solution…this group is for you. This is a trauma sensitive class.
Amazing practice–can’t say enough how much I’ve appreciated this process. TRE® is gentle, kind, and patient, and the facilitator is as well. Watching once how a bird trembles in the hand after hitting a pane of glass to fly away free afterward is a perfect analogy of how this works. Couldn’t be more grateful!” Kayla F.
Cost $109 for 3 Session Series includes materials for home practice
link to register www.empowerhealth.ca
Navigate from stress to reset….
- similar to yoga – (without the pretzel twists and shapes)
- learn to celebrate doing LESS and finding EASE
- similarities to meditation…(without the numbness in the legs)
- not a “cathartic or transcendental experience”
- help learn how your nervous system supports you
- move from freeze to aliveness with integration in mind
- all levels of ability are welcome
In addition to her expertise as an RN, Jane draws on her years of post-graduate study in Tension Release Exercises(TRE®) and Somatic Experiencing,(SE ®). This series melds the latest in neuroscience with your inner knowing and body wisdom.
What a difference this simple non-chemical way of dealing with depression, anxiety, panic attacks, severe pain has made in my body and our lives. Karen V
Dates:
Tuesday, Nov 3 7:30pm to 9:00pm
Tuesday, Nov 10 7:30pm to 9:00pm
Tuesday, Nov 17 7:30pm to 9:00pm