Join our TRE Six-Week Group Series at the Moon Women’s Health Clinic.
What is TRE?
This program invites you to explore Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing.
What to Expect
Each week, you’ll delve into different themes, starting with an introduction to TRE and moving through playfulness, grounding, touch, and body positions. In the final week, you’ll integrate everything learned to personalize your practice.
Each 90-minute session includes a check-in, a theme introduction, a body scan, exercises, a shake, integration time, and sharing.
Details
Maximum of 7 participants, so you’ll receive personalised attention (there’s an option to join a waiting list if the group fills up)
The cost is £180 for the full series or £35 per individual session
Every Thursday from 14th May to 18th June – 9.30am to 11am
Embrace this journey of self-discovery and healing—reserve your spot today!