A small-group, 2-hour introductory workshop designed to help you learn TRE™ (Tension, Trauma & Stress Releasing Exercises) in a gentle, safe, and well-paced way. This skills-based session focuses on understanding the tremor response, regulating intensity, and building confidence to practise TRE™ responsibly at home. Guided exercises, education, integration, and time for questions are included. Suitable for beginners.