Introduction Course
This course is for anyone seeking a solid introduction to TRE™, with clear guidance, supportive instruction, and hands-on practice of the TRE exercises and neurogenic tremoring.
Many learn TRE in a limited way, in short introductions or online videos. But there is a lot more to learn about TRE, to get the full benefit. This introduction course will provide you with a solid base to both start your own TRE practice as well as develop it, safely and competently.
Price and discount
Price: $950
This price covers the full TRE in-depth introduction course and includes all parts listed in the package overview.
A reduced package is available at a lower price to students and others who may need a lower financial investment. This option does not include the individual sessions and only one online recorded course, the tremoring in side-lying course.
Reduced package price: $690
Deep Relaxation From the Body’s Core.
TRE, Trauma Release Exercises, is a method that helps to release and dissolve deep-seated tensions more profoundly and fundamentally than usual relaxation and tension-reducing techniques. TRE can be described as deep relaxation from the body’s core, where we can also work on dissolving emotional tensions, tensions caused by trauma, and long-term stress.
TRE can help to increase vitality and resilience, relieve muscle tension, pain, sleep problems, stress, inner turmoil, anxiety, etc.
This course is for those who have no or little experience with TRE or want to understand the basic exercises in TRE and how to access the neurogenic tremors safely. If you like to take part in and repeat the course several times to learn more that is possible, and you will receive a discount.
You can read more about TRE here.
This course is taught by
Hans Holter Solhjell
TRE™ Global Certification Trainer, Conflict Resolution Trainer, Somatic Experiencing and Feldenkrais Method Practitioner
With over 30 years of experience in trauma healing, body-based practices, and relational work, I’ve had the privilege of helping thousands of people reconnect with their bodies, release stress and tension, and feel more grounded in themselves.
Since 2010, I’ve been teaching TRE™ (Tension & Trauma Releasing Exercises) and guiding both individuals and groups in learning how to safely and effectively use this powerful method. It continues to inspire me every day.
In this course, I draw on my background in TRE™, Somatic Experiencing, the Feldenkrais Method, and body-oriented pedagogy to help make the experience clear, empowering, and trauma-sensitive.
Whether you’re here for personal healing or just curious to explore what TRE™ can offer, you’re warmly welcome to join.
Read more and signup on our website.