Reduce Stress Naturally.
Reset Your Nervous System.
TRE™ Intro Workshop
2-Hour Live Online Workshop | $88
Includes an Illustrated TRE™ Self-Practice Guide + 1 Online Group Refresher Class ($25 value)
“Your body remembers what your mind has learned to ignore.”
Your body already knows how to respond to stress. TRE™
(Tension & Trauma Releasing Exercises)
helps you learn how to work with that natural process safely and confidently.
This live online workshop is designed for anyone who is new to TRE™ and wants to learn the practice in a safe, supportive environment with personalized guidance.
Workshop size is kept small (up to 10 participants) so I can provide individual attention, observe form, and help you learn the foundations of safe self-regulation throughout the experience.
Your $88 Registration Includes
- 2-Hour Live Intro to TRE™ Workshop — Learn the foundations of TRE™, self-regulation, and the complete exercise sequence while experiencing the tremoring process with guided support.
- Illustrated TRE™ Self-Practice Guide — A take-home resource to help you remember the exercises, key safety reminders, and self-regulation practices as you begin practicing on your own.
- 1 Online TRE™ Group Refresher Class ($25 value) — Return for another guided practice, ask questions, and continue building confidence as you become more familiar with TRE™ and your body’s responses.
Your Intro Workshop gives you the foundation. Your Self-Practice Guide and included Refresher Class help support you as you begin putting what you’ve learned into practice.
You Might Benefit From TRE™ If You:
- Feel stressed, overwhelmed, anxious, or constantly “on”
- Carry tension in your body that never seems to fully go away
- Want to explore a natural, body-based approach to stress release
- Are interested in supporting your nervous system and overall well-being
- Appreciate learning in a small-group setting with individualized guidance
- Are curious about your body’s natural tremoring response
What You’ll Learn & Experience
- Learn what TRE™ is and how the practice works
- Explore how stress and tension can affect the body and nervous system
- Learn self-regulation skills to help you remain comfortable, grounded, and in control
- Be guided step-by-step through the complete TRE™ exercise sequence
- Experience your body’s natural tremoring response in a safe and supportive introductory setting
- Learn how to slow, modify, or stop the tremoring process
- Receive aftercare guidance and recommendations for continued practice
A Few Situations Where It May Be Best To Wait
- Are currently experiencing an acute emotional or psychological crisis
- Have been advised by a healthcare professional to avoid somatic or body-based practices
- Are seeking an intensive therapeutic or cathartic experience
Your body already knows how to respond to stress.
This workshop will help you learn how to work with that natural process safely and confidently.