This class provides an opportunity to experience TRE in person in a friendly, tranquil and supportive group space. It is perfect for those new to TRE or for those with prior experience of TRE but that wish to recap the basic principles alongside a full TRE class.
TRE offers the chance to release stored stress and tension from the body (which in turn liberates energy for better functioning of your whole system). It is also a great way to connect with parts of yourself that you may have become disconnected from, and to be in the body in the present moment in a held and supported way.
Please wear comfortable clothing that you can move freely in.
You may wish to bring a blanket and cushion for when lying still during the integration time.
TRE is suitable for most people to undertake as it is working with a natural mechanism already innate within our bodies, however if you would like to discuss whether attending a TRE class is right for you please get in touch. NB TRE group classes are not suitable to attend during pregnancy, for those with severe psychological disorders requiring medication or those who have had a recent severe injury or recent surgery.
Small class size (maximum of 8 participants)
£25 (90 minute class)
For more info: https://www.therapieswithcaroline.com/#tre
To book: https://bookwhen.com/chgroupclasses