Reduce Stress Naturally.
Reset Your Nervous System.
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TRE™ Intro Workshop
2 Hours | Live Online | $50
“Your body remembers what your mind has learned to ignore.”
Your body already knows how to release stress. TRE™ (Tension & Trauma Releasing Exercises) helps you learn how to work with that natural process safely and confidently.
This live online workshop is designed for anyone who is new to TRE™ and wants to learn the practice in a safe, supportive environment with personalized guidance.
Workshop size is kept small (up to 10 participants) so I can provide individual attention, observe form, and help participants learn the foundations of safe self-regulation throughout the experience.
Once you attend the workshop, you can drop in to any of my online TRE™ Refresher Classes ($25). It’s a great way to deepen and develop your practice — all from the comfort of your own space and comfy cozies.
You Might Benefit From TRE™ If You:
- Feel stressed, overwhelmed, anxious, or constantly “on”
- Carry tension in your body that never seems to fully go away
- Want a natural and safe approach for stress relief
- Are interested in supporting your nervous system and overall well-being
- Appreciate learning in a small group setting with individualized guidance
- Are curious to know what it feels like to “discharge” your nervous system
What You’ll Learn & Experience
- Learn what TRE™ is and how it works
- Understand how stress and tension affect the body and nervous system
- Learn simple self-regulation skills so you remain comfortable, grounded, and in control
- Be guided step-by-step through the complete TRE™ exercise sequence
- Experience neurogenic tremoring in a safe and supportive introductory setting
- Receive aftercare guidance and recommendations for ongoing practice
A Few Situations Where It May Be Best To Wait
- Are currently experiencing an acute emotional or psychological crisis
- Have been advised by a healthcare professional to avoid somatic or body-based practices
- Are seeking an intensive therapeutic or cathartic experience
Meet Your Guide
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Hi I’m Jackie – my friends also call me ‘Buddika’. I am a Certified TRE™ Provider and the Founder of Let Go of Stress.
Like many people, I spent years pushing through stress without realizing how much tension my body was carrying. When I discovered TRE™, I was fascinated by how naturally my body responded.
The tremors felt less like something I had to make happen and more like something my body already knew how to do.
Today, I guide others in learning this simple yet powerful practice so they can reconnect with their body’s innate capacity for release, regulation, and recovery.
I look forward to practicing with you
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Your body already knows how to release stress.
This workshop will help you learn how to work with that natural process safely and confidently.