TRE for Better Sleep creating the conditions for deeper rest
A 90-minute online workshop with Luca Stefano · Wednesday, August 19, 2026 · 10:00 AM MDT / 6:00 PM CEST
Previous tremoring experience required — this workshop is for people who already know how to safely self-regulate their tremoring process.
About this workshop
Sleep is a central anchor in the nervous system and plays an important role in how the body regulates stress, recovery, and overall wellbeing. When the nervous system is under pressure, sleep is one of the first areas to be affected.
TRE® and working with the nervous system can help us create the conditions in the body that support better sleep. In this workshop, we’ll explore how TRE® can improve your sleep — both immediately and cumulatively over time.
We’ll also weave in simple supportive interventions such as humming, visualisation, and stretching — alongside the impactful role of co-regulation and shared learning in the group setting.
Workshop details
| Date | Wednesday, August 19, 2026 |
| Time | 10:00 AM Denver (MDT) · 6:00 PM Paris (CEST) |
| Duration | 90 minutes |
| Platform | The Neurogenic Integration Zoom Platform |
| Pre-requisite | You already know how to safely self-regulate your tremoring process. |
| Investment | $30 USD for non-members · Free for members |
What you’ll learn
- Experience how TRE® can help you sleep better tonight and support healthier rest in the long term
- Learn fun and practical nervous system interventions, including humming and visualisation
- Explore the impact of co-regulation and shared learning within a supportive group setting
Program flow
We’ll begin by exploring the relationship between sleep and the nervous system — why sleep is one of the first areas affected when the body is under pressure, and how TRE® and nervous system work can help create the conditions in the body that support better sleep.
From there, we’ll explore how TRE® can improve your sleep both immediately and cumulatively over time, weaving in simple supportive interventions such as humming, visualisation, and stretching, alongside the impactful role of co-regulation and shared learning in the group setting.
Meet your guide
Luca Stefano | Luca Stefano is a Certified TRE® Provider and Practitioner based in Cape Town, South Africa. He offers weekly group classes and one-on-one sessions, using TRE® to help people sleep better, relieve tension, and reduce anxiety. Luca found TRE® while navigating chronic lower back pain, and it has since become central in helping him regulate his own experiences of depression and neurodivergence — and in guiding others toward greater calm and steadiness in daily life. He helps sensitive people sleep better and feel less alone, and believes that taking care of your health doesn’t need to be complicated or mystical. What inspires him most about TRE® is the quiet, rippling impact it can have on communities living with anxiety, sleep issues, and ongoing stress. Certified TRE® Provider & Practitioner · Cape Town, South Africa |
What to bring
- A yoga mat
- Water
- Comfortable, non-restrictive clothing
- A blanket
Why join us
If restless nights have become familiar, your nervous system may be asking for support. Join Luca for 90 minutes of tremoring, humming, visualisation, and shared regulation — and experience how TRE® can help you sleep better tonight and build healthier rest for the long term.
