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UID:6761@treglobal.org
DTSTART;TZID=America/Denver:20260819T100000
DTEND;TZID=America/Denver:20260819T113000
DTSTAMP:20260727T104934Z
URL:https://treglobal.org/event/tre-for-better-sleep/
SUMMARY:TRE for Better Sleep
DESCRIPTION:TRE for Better Sleep creating the conditions for deeper rest\n\
 nA 90-minute online workshop with Luca Stefano &middot\; Wednesday\, Augus
 t 19\, 2026 &middot\; 10:00 AM MDT / 6:00 PM CEST\n\nPrevious tremoring ex
 perience required &mdash\; this workshop is for people who already know ho
 w to safely self-regulate their tremoring process.\n\nSave my spot &rarr\;
 \n\nAbout this workshop\n\nSleep is a central anchor in the nervous system
  and plays an important role in how the body regulates stress\, recovery\,
  and overall wellbeing. When the nervous system is under pressure\, sleep 
 is one of the first areas to be affected.\n\nTRE&reg\; and working with th
 e nervous system can help us create the conditions in the body that suppor
 t better sleep. In this workshop\, we'll explore how TRE&reg\; can improve
  your sleep &mdash\; both immediately and cumulatively over time.\n\nWe'll
  also weave in simple supportive interventions such as humming\, visualisa
 tion\, and stretching &mdash\; alongside the impactful role of co-regulati
 on and shared learning in the group setting.\n\nWorkshop details\n\n\n\nDa
 te\nWednesday\, August 19\, 2026\n\n\nTime\n10:00 AM Denver (MDT) &middot\
 ; 6:00 PM Paris (CEST)\n\n\nDuration\n90 minutes\n\n\nPlatform\nThe Neurog
 enic Integration Zoom Platform\n\n\nPre-requisite\nYou already know how to
  safely self-regulate your tremoring process.\n\n\nInvestment\n$30 USD for
  non-members &middot\; Free for members\n\n\n\nWhat you'll learn\n\n\nExpe
 rience how TRE&reg\; can help you sleep better tonight and support healthi
 er rest in the long term\nLearn fun and practical nervous system intervent
 ions\, including humming and visualisation\nExplore the impact of co-regul
 ation and shared learning within a supportive group setting\n\n\nProgram f
 low\n\nWe'll begin by exploring the relationship between sleep and the ner
 vous system &mdash\; why sleep is one of the first areas affected when the
  body is under pressure\, and how TRE&reg\; and nervous system work can he
 lp create the conditions in the body that support better sleep.\n\nFrom th
 ere\, we'll explore how TRE&reg\; can improve your sleep both immediately 
 and cumulatively over time\, weaving in simple supportive interventions su
 ch as humming\, visualisation\, and stretching\, alongside the impactful r
 ole of co-regulation and shared learning in the group setting.\n\nMeet you
 r guide\n\n\n\n\n\nLuca Stefano\n\n\nLuca Stefano is a Certified TRE&reg\;
  Provider and Practitioner based in Cape Town\, South Africa. He offers we
 ekly group classes and one-on-one sessions\, using TRE&reg\; to help peopl
 e sleep better\, relieve tension\, and reduce anxiety.\nLuca found TRE&reg
 \; while navigating chronic lower back pain\, and it has since become cent
 ral in helping him regulate his own experiences of depression and neurodiv
 ergence &mdash\; and in guiding others toward greater calm and steadiness 
 in daily life.\nHe helps sensitive people sleep better and feel less alone
 \, and believes that taking care of your health doesn't need to be complic
 ated or mystical. What inspires him most about TRE&reg\; is the quiet\, ri
 ppling impact it can have on communities living with anxiety\, sleep issue
 s\, and ongoing stress.\nCertified TRE&reg\; Provider &amp\; Practitioner 
 &middot\; Cape Town\, South Africa\n\n\n\n\nWhat to bring\n\n\nA yoga mat\
 nWater\nComfortable\, non-restrictive clothing\nA blanket\n\n\nWhy join us
 \n\nIf restless nights have become familiar\, your nervous system may be a
 sking for support. Join Luca for 90 minutes of tremoring\, humming\, visua
 lisation\, and shared regulation &mdash\; and experience how TRE&reg\; can
  help you sleep better tonight and build healthier rest for the long term.
 \n\nSave my spot &rarr\;\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/07
 /2-TRE-for-Better-Sleep-webshop-v2-1080x1080-1.jpg
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://neurogenic-integration.com/product/tre-for-better-sleep/
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