Sophrology & Tremoring for body awareness
A 90-minute online workshop with Claudia Colella · Thursday, June 18, 2026 · 10:00 AM MT / 17:00 BST / 18:00 CEST
Previous tremoring experience required — this workshop is intended for people who already know how to safely self-regulate their tremoring process.
About this workshop
This 90-minute online session brings together the gentle, mindful tools of Sophrology and the body’s innate tremoring response to help you reconnect with yourself from the inside out. Through a sequence of guided movements, breathing techniques, and neurogenic tremors, you’ll explore how these two powerful modalities complement and deepen each other.
Whether you’re looking to release chronic tension, improve your capacity to self-regulate, or simply develop a more attuned relationship with your body, this workshop offers a grounded, accessible experience — led with warmth and deep professional expertise.
The Sophroliminal Zone
The threshold state where your body does its deepest work.
The sophroliminal zone comes from Sophrology — a mind-body practice created in the 1960s by Alfonso Caycedo, a neuropsychiatrist who blended Western relaxation techniques with Eastern mindfulness practices like yoga and Zen meditation. The sophroliminal zone is the state at the heart of his work.
The word breaks down like this
| Sophos | Wisdom, harmony of consciousness · Greek |
| Phren | Mind · Greek |
| Limen | Threshold · Latin |
Put them together and you get: the threshold of harmonious consciousness.
That state between waking and sleeping where your muscles are soft, your breath is slow, and your mind is quiet — but still aware. You’re not zoning out. You’re not fully alert. You’re hovering right in between.
Your nervous system isn’t bracing. Your body isn’t guarding. And the signals that normally get drowned out — held tension, subtle emotions, patterns you didn’t know you were carrying — start to come through clearly.
This is the doorway Claudia will guide you through — and where the neurogenic tremoring meets it.
Workshop details
| Date | Thursday, June 18, 2026 |
| Time | 5:00 PM London (BST) · 10:00 AM Denver (MDT) · 6:00 PM Paris (CEST) |
| Duration | 90 minutes |
| Platform | The Neurogenic Integration Zoom Platform |
| Pre-requisite | You already know how to safely self-regulate your tremoring process. |
| Investment | $30 USD for non-members · Free for members |
What you’ll learn
- How Sophrology and neurogenic tremoring complement and enhance each other
- Practical tools for deepening body awareness in your everyday life
- Simple, accessible self-regulation techniques you can use independently
- How to listen to and work with your body’s signals with greater ease and confidence
- Ways to release held tension through a mindful, guided tremoring process
Program flow
Over 90 minutes, Claudia will guide you through a series of movements, breathing techniques, and neurogenic tremors — weaving Sophrology and tremoring together into a seamless, embodied experience. The session includes time for integration and gentle closure before you leave.
Meet your guide
Claudia Colella | Claudia Colella is a qualified Sophrology practitioner, TRE™ provider, and integrative humanistic counsellor, and a proud member of the BACP (British Association for Counselling and Psychotherapy). Based in London, her professional roots are grounded in Art and Philosophy — a background that shapes her deep curiosity and profound empathy for the human condition. Claudia has worked extensively with charities and organisations in London and internationally, supporting refugee women and survivors of domestic abuse and violence. This meaningful, frontline work has given her both a lived understanding of resilience and a genuine compassion for the complexities of trauma and healing. Her approach weaves together body-based practice, mindful awareness, and relational warmth — creating a safe and supportive space for anyone ready to reconnect with themselves. Sophrology Practitioner · TRE™ Provider · BACP Counsellor · London, UK |
What to bring
- Comfortable, loose-fitting clothing you can move and shake in
- A yoga mat or soft floor space
- A blanket for warmth during the integration phase
- A pillow for support
- A bottle of water
Why join this workshop
If you’ve been working with tremoring for a while and are curious about pairing it with another body-based modality, this is a wonderful opportunity to explore. Sophrology’s emphasis on gentle presence and conscious awareness pairs beautifully with the body’s natural tremoring intelligence — and Claudia’s compassionate, experienced guidance makes this a session you’ll want to return to.
