BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.5//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:6646@treglobal.org DTSTART;TZID=America/Denver:20260618T100000 DTEND;TZID=America/Denver:20260618T120000 DTSTAMP:20260610T102359Z URL:https://treglobal.org/event/sophrology-and-tremoring-for-body-awarenes s/ SUMMARY:Sophrology and Tremoring for Body Awareness DESCRIPTION:\n\nSophrology &\; Tremoring for body awareness\nA 90-minute online workshop with Claudia Colella · Thursday\, June 18\, 2026 · 10:0 0 AM MT / 17:00 BST / 18:00 CEST\nPrevious tremoring experience required — this workshop is intended for people who already know how to safely se lf-regulate their tremoring process.\nSave my spot →\nAbout this worksho p\nThis 90-minute online session brings together the gentle\, mindful tool s of Sophrology and the body's innate tremoring response to help you recon nect with yourself from the inside out. Through a sequence of guided movem ents\, breathing techniques\, and neurogenic tremors\, you'll explore how these two powerful modalities complement and deepen each other.\nWhether y ou're looking to release chronic tension\, improve your capacity to self-r egulate\, or simply develop a more attuned relationship with your body\, t his workshop offers a grounded\, accessible experience — led with warmth and deep professional expertise.\nThe Sophroliminal Zone\nThe threshold s tate where your body does its deepest work.\nThe sophroliminal zone comes from Sophrology — a mind-body practice created in the 1960s by Alfonso C aycedo\, a neuropsychiatrist who blended Western relaxation techniques wit h Eastern mindfulness practices like yoga and Zen meditation. The sophroli minal zone is the state at the heart of his work.\nThe word breaks down li ke this\n\n\n\n\nSophos\nWisdom\, harmony of consciousness · Greek\n\n\nP hren\nMind · Greek\n\n\nLimen\nThreshold · Latin\n\n\n\nPut them togethe r and you get: the threshold of harmonious consciousness.\nThat state betw een waking and sleeping where your muscles are soft\, your breath is slow\ , and your mind is quiet — but still aware. You're not zoning out. You'r e not fully alert. You're hovering right in between.\nYour nervous system isn't bracing. Your body isn't guarding. And the signals that normally get drowned out — held tension\, subtle emotions\, patterns you didn't know you were carrying — start to come through clearly.\nThis is the doorway Claudia will guide you through — and where the neurogenic tremoring mee ts it.\nWorkshop details\n\n\n\n\nDate\nThursday\, June 18\, 2026\n\n\nTim e\n5:00 PM London (BST) · 10:00 AM Denver (MDT) · 6:00 PM Paris (CEST)\n \n\nDuration\n90 minutes\n\n\nPlatform\nThe Neurogenic Integration Zoom Pl atform\n\n\nPre-requisite\nYou already know how to safely self-regulate yo ur tremoring process.\n\n\nInvestment\n$30 USD for non-members · Free for members\n\n\n\nWhat you'll learn\n\n\n How Sophrology and neurogenic tre moring complement and enhance each other\n Practical tools for deepening body awareness in your everyday life\n Simple\, accessible self-regulatio n techniques you can use independently\n How to listen to and work with y our body's signals with greater ease and confidence\n Ways to release hel d tension through a mindful\, guided tremoring process\n\nProgram flow\nOv er 90 minutes\, Claudia will guide you through a series of movements\, bre athing techniques\, and neurogenic tremors — weaving Sophrology and trem oring together into a seamless\, embodied experience. The session includes time for integration and gentle closure before you leave.\nMeet your guid e\n\n\n\n\n\n\nClaudia Colella\n\n\nClaudia Colella is a qualified Sophrol ogy practitioner\, TRE™ provider\, and integrative humanistic counsellor \, and a proud member of the BACP (British Association for Counselling and Psychotherapy). Based in London\, her professional roots are grounded in Art and Philosophy — a background that shapes her deep curiosity and pro found empathy for the human condition.\nClaudia has worked extensively wit h charities and organisations in London and internationally\, supporting r efugee women and survivors of domestic abuse and violence. This meaningful \, frontline work has given her both a lived understanding of resilience a nd a genuine compassion for the complexities of trauma and healing.\nHer a pproach weaves together body-based practice\, mindful awareness\, and rela tional warmth — creating a safe and supportive space for anyone ready to reconnect with themselves.\nSophrology Practitioner · TRE™ Provider · BACP Counsellor · London\, UK\n\n\n\n\nWhat to bring\n\n\n Comfortable\ , loose-fitting clothing you can move and shake in\n A yoga mat or soft f loor space\n A blanket for warmth during the integration phase\n A pillo w for support\n A bottle of water\n\nWhy join this workshop\nIf you've be en working with tremoring for a while and are curious about pairing it wit h another body-based modality\, this is a wonderful opportunity to explore . Sophrology's emphasis on gentle presence and conscious awareness pairs b eautifully with the body's natural tremoring intelligence — and Claudia' s compassionate\, experienced guidance makes this a session you'll want to return to.\nSave my spot →\n ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2026/05 /NI-TRE-Cert-2026-thumbnail_v2.jpg CATEGORIES:Intro Workshops / Recurring Classes / Online Events LOCATION:https://neurogenic-integration.com/product/sophrology-tremoring-fo r-body-awareness-with-claudia-colella/ END:VEVENT BEGIN:VTIMEZONE TZID:America/Denver X-LIC-LOCATION:America/Denver BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR