Release Stress & Tension with TRE – Small-group workshop
A gentle practice to help release stress, tension and support nervous system regulation.
Friday 18 September | 7–9 pm
Paddock Wood Community Centre
£40 | Beginners welcome
This small-group workshop is a gentle introduction to TRE (Tension & Trauma Releasing Exercises). You’ll be guided through the exercises and explore your body’s natural tremor response at a comfortable pace, with an emphasis on choice, self-regulation and feeling in control.
You’ll learn how to start, slow, pause and stop the tremors, giving you the foundations to continue practising TRE™ safely at home.
During The Workshop You’ll…
*Learn what TRE is and how it works
*Be guided through the TRE exercises at a comfortable pace
*Explore your natural tremor response and learn how to regulate the intensity
*Learn how to practise TRE safely and confidently at home
*Is This Workshop For You?
This workshop may be a good fit if you’d like to:
*Release held muscular tension and stress
*Feel calmer and more settled in your body
*Explore a body-based approach to nervous system regulation
*Learn a simple practice you can continue at home
No previous TRE experience is needed and beginners are very welcome.
TRE group workshops are not suitable for everyone. If you are pregnant, recovering from recent surgery or injury, or experience severe trauma symptoms, PTSD/CPTSD, significant dissociation or difficulties with self-regulation, please contact me before booking so we can discuss whether a group workshop is appropriate for you.