Portland, Oregon — 3 week Introductory TRE™ series (open to the general public)
This 3 class series teaches the TRE™ protocol and how to regulate your experience. The exercises can be adapted for all body types and fitness levels. You’ll have a life-long tool you can use to release old tension patterns, prevent the buildup of stress in your system and increase resiliency. Not appropriate for pregnant women.
Class 1: Wednesday January 27 2:30-4:30PM
Class 2: Wednesday Feb 3 2:30-4:00PM
Class 3: Wednesday Feb 10 2:30-4:00PM Cost: $45-75
With Moline Whitson, Certified TRE™ Provider and Certified Yoga Instructor.
Location: Harmony Yoga 2108 NE 41st Ave Portland, Oregon
Cost: Sliding scale: $45-75 for the series.
http://www.harmonyyogaportland.com/
Registration: Contact Moline Whitson at info@harmonyyogapdx.com or (503)335-8851 Class size limited. Please register early.