I am excited to announce that I am running a six week TRE course.
This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing.
I offer ten spaces on an online course starting on Thursday July 23rd 3-4.30pm UK time on Zoom.
Book now to add this nervous system regulating tool to your repertoire.
In the second session on 30th July we will explore playfulness in TRE.