Navigate from stress to reset….
“Reset your Nervous System” TRE® Wednesday Group
Amazing practice–can’t say enough how much I’ve appreciated this process. TRE® is gentle, kind, and patient, and the facilitator is as well. Watching once how a bird trembles in the hand after hitting a pane of glass to fly away free afterward is a perfect analogy of how this works. Couldn’t be more grateful!” Kayla F.
Wednesday Evenings
November 4, 11,18, and 25th
7:30 – 9:00 pm
Empower Health Clinic
Cost $129 for 4 Session Series includes materials for home practice
link to register www.empowerhealth.ca
Navigate from stress to reset….
Get to the root of whats holding you back by following and learning about your bodies natural mechanisms for self healing. Whether you are trying to deal with lifes’ ups and downs, or are struggling with health issues, there is a way through. After these 4 weeks you will learn tools so you can reclaim your inner vitality and resilience. TRE® is a tool that will support you for life. This is a trauma sensitive class.
A simple yet powerful practice.
Although your “story” is important, the primary focus of this group is to tap into the felt sense of the body. If you are tired about talking about your problems and want another solution…this group is for you.
similar to yoga – (without the pretzel twists and shapes)
- learn to celebrate doing LESS
- similarities to meditation…(without the numbness in the legs)
- not a “cathartic or transcendental experience”
- help your nervous system support you
- move from freeze to aliveness with integration in mind
- all levels of physical ability are welcome
In addition to her expertise as an RN, Jane draws on her years of post-graduate study in Tension Release Exercises(TRE®) Somatic Experiencing,(SE ®). This series melds the latest in neuroscience with your inner knowing and body wisdom.
What a difference this simple non-chemical way of dealing with depression, anxiety, panic attacks, severe pain has made in my body and our lives. Karen V