Intro to TRE™ Workshop
November 1st, 5:30-7:00 pm
Claremont Yoga
$30/person
Resister at claremontyoga.com
TRE™ is built on the understanding that our bodies have the intelligence to carry us through life’s challenges and the wisdom to rebalance and recover from them. This intro to TRE® class will guide you through the TRE® movement series; provide a history and framework of the practice; and will include mindfulness reflection and time for questions and answers. While TRE® is most effectively used as a continued practice most people report that even trying TRE® once provides an immediate experience of relaxation!
About the TRE™ Provider: Stephanie Johnson, CYT, has a background in homeless services working in various capacities in the nonprofit sector from Health Advocate and Case Manager at an emergency women’s shelter, to managing a day shelter, to developing and supervising a contemplative volunteer program for university service learning students at the shelter. Apart from being a TRE™ Provider she is certified in Integral Awakening Yoga and practices Vipassana meditation. Stephanie is passionate about trauma informed self care and considers it an honor and a privilege to share the practice with you!