Reset Your Nervous System with TRE (Tension Releasing Exercises)
Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. We will stretch and engage the feet, legs, up to the upper torso. No experience is needed, bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom. New and returning participants are welcome. We start on time. Due to the online nature, the class is locked 3 minutes after the event starts.
When: July 23, 2025
What Time: Noon-1 pm pst
Where: Online via Zoom
Where can I sign up: https://bit.ly/44bRxkN
Cost: $25 (plus eventbrite fee)
Facilitator: Meta Lackland (Please reach out if you have questions at meta@coachingbymeta.com, www.MetaLackland.com)
FAQ:
What to wear and what to have for class? Please wear brighter, comfortable clothing you can lay down in for extended periods of time. Skirts are not advised. For the floor portion of the exercises, please have a sticky mat (yoga mat) and a blanket for extra padding. We will be using a wall for some of the exercises. Have good lighting.
Will I need to be on camera? In order to maintain a safe and professionally guided environment, all participants are required to keep their cameras on and positioned to clearly show themselves for the duration of each session. This is essential for the facilitator to observe and support participants appropriately during the practice. Please be advised that all sessions are confidential and are not recorded. Participants who do not comply with this requirement may be removed from the session at the facilitator’s discretion.
Who should not do TRE? Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner. Please reach out to meta@coachingbymeta.com if you have any questions or concerns.