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UID:6284@treglobal.org
DTSTART;TZID=America/Los_Angeles:20250723T120000
DTEND;TZID=America/Los_Angeles:20250723T130000
DTSTAMP:20250630T194140Z
URL:https://treglobal.org/event/learn-tre-tension-and-trauma-releasing-exe
 rcises-online-july-23-2025/
SUMMARY:Learn TRE (Tension and Trauma Releasing Exercises) Online July 23\,
  2025
DESCRIPTION:Reset Your Nervous System with TRE (Tension Releasing Exercises
 )\n\nFeeling stressed out? Join us for an online TRE session to release te
 nsion and reset your nervous system. Learn 7 simple exercises to help your
  body naturally shake off stress and trauma. The physical exercises safely
  activate a natural reflex mechanism of shaking or vibrating that releases
  muscular tension\, calming down the nervous system. We will stretch and e
 ngage the feet\, legs\, up to the upper torso. No experience is needed\, b
 ring an open mind and a willingness to let go. This is an online event. Yo
 u will be participating via Zoom. New and returning participants are welco
 me. We start on time. Due to the online nature\, the class is locked 3 min
 utes after the event starts.\n\nWhen: July 23\, 2025\n\nWhat Time: Noon-1 
 pm pst\n\nWhere: Online via Zoom\n\nWhere can I sign up: https://bit.ly/44
 bRxkN\n\nCost: $25 (plus eventbrite fee)\n\nFacilitator: Meta Lackland (P
 lease reach out if you have questions at meta@coachingbymeta.com\, www.Met
 aLackland.com)\n\nFAQ:\n\nWhat to wear and what to have for class? Pleas
 e wear brighter\, comfortable clothing you can lay down in for extended pe
 riods of time. Skirts are not advised. For the floor portion of the exerci
 ses\, please have a sticky mat (yoga mat) and a blanket for extra padding.
  We will be using a wall for some of the exercises. Have good lighting.\n\
 nWill I need to be on camera? In order to maintain a safe and professional
 ly guided environment\, all participants are required to keep their camera
 s on and positioned to clearly show themselves for the duration of each se
 ssion. This is essential for the facilitator to observe and support partic
 ipants appropriately during the practice. Please be advised that all sessi
 ons are confidential and are not recorded. Participants who do not comply 
 with this requirement may be removed from the session at the facilitator
 ’s discretion.\n\nWho should not do TRE? Individuals who have physical 
 or psychological/psychiatric conditions that require strict regulation\, i
 ndividuals with fragile psychological defenses\, a complex history of trau
 ma or restricting physical or medical limitations should consult their med
 ical practitioner. Please reach out to meta@coachingbymeta.com if you have
  any questions or concerns.
ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2025/06
 /breathing-7528400_640-3.png
CATEGORIES:Intro Workshops / Recurring Classes / Online Events
LOCATION:https://bit.ly/44bRxkN
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