Introduction to TRE™ — Introductory priced @ $20
Tuesday, 6/14 : 7:00 PM – 8:30 PM
Also being offered: Sunday, 6/26 6:00PM – 7:30PM
Introduction to TRE™ is designed to help individuals learn the basic biology of stress and trauma, and how it impacts your physical, psychological and emotional wellbeing. Participants will be lead through the simple, yet powerful exercises of TRE™ and learn how to naturally “shake off” tension and stress, calm the nervous system, and return the body to a more relaxed state.
Commended by the U.S. Department of Defense for its “simplicity, brevity, and immediate effects,” TRE™ is a unique approach to releasing stress, deep chronic tension and trauma directly from the body. It provides an immediate experience of deeper relaxation, restful sleep and greater resilience, and with continued practice can lead to a sense of personal transformation allowing you to meet life’s challenges with greater skill and assurance.
Documented benefits include:
- Release of chronic tension and emotional or physical trauma
- Increased energy and stamina
- Relief from body aches, including back pain, headaches, and TMJ
- Improved sleep
- Better mood
- Greater mobility
- Less anxiety
- Improved focus and cognitive function
- Deeper connection
CLASS SIZE LIMITED | REGISTRATION REQUIRED
TO REGISTER: http://trealive.com/tre-intro/
Class being taught by Kimberley Kaiser Stern ~ The ONLY Certified TRE™ Provider on the Hawaiian Islands, is sole proprietor of TRE Alive and a Global TRE™ Provider – Certified by the TRE Training Institute of Los Angeles, Esalen® Massage Practitioner, Reiki Facilitator, and Trigger Point Release Therapist.
For more information: http://trealive.com