I am excited to announce that I am running a six week TRE course.
This program invites you to explore Tension and Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing.
I offer ten spaces on an online course starting on Thursday July 23rd 3-4.30pm UK time on Zoom.
Book now to add this nervous system regulating tool to your repertoire.
In the second session on the 27th of August we will bring it all together, ready for your home practice.