**What:** TRE™ stands for Tension and Trauma Releasing Exercises. TRE™ is comprised of seven exercises that are designed to help the body release tension. TRE™ is for anyone who could benefit from less stress.
**When:** 5 Saturdays starting February 27th 10:00AM-11:00 AM (No group on 3/19.)
**Where:** Turnstone Associates 1 Mill Street, Suite 312 Burlington (Chace Mill.)
**Cost:** Self-select sliding scale: $50-$125 for all five groups or $10-$25 per group.
**What to Bring:** Wear loose fitting clothes and a yoga mat or pad.
A commitment to attend all five groups is requested.
For more info about TRE™: www.traumaprevention.com.
Please contact me if you’re interested: jay@jaygleasonvt.com or 802-578-0741
Thanks,
Jay