This workshop is designed to introduce you to the theory and practice of Tension Releasing Exercises (TRE) and to empower you to practice on your own. During the class we will do the simple exercises and discuss the theory behind them. We will also have time to address your questions and concerns. This class is suitable for people of all ages and level of fitness as the TRE exercises can be modified to accommodate anybody’s needs. The price for the introduction workshop is 45 euros.
You can participate in an introduction workshop to TRE (in Dutch), schedule a private session or find a group of at least 7 people to have the workshop in English.
Because I just had maternity leave, you can read my articles about TRE during pregnancy, giving birth and afterwards…
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Looking forward to meet you!